Being kind to ourselves often feels weird the first time we try.  Practice of compassion takes time - but is so worth the effort.   You are enough!   Visit Zen Librarian for more information on this Canadian!

Mostly Mindful for Teens and Tweens

Dominique Sullivan of the Zen Librarian

Meditation - Loving Kindness for Ourselves

MAY 9, 20215 MIN
Mostly Mindful for Teens and Tweens

Meditation - Loving Kindness for Ourselves

MAY 9, 20215 MIN

Description

Being kind to ourselves often feels weird the first time we try.  Practice of compassion takes time - but is so worth the effort. You are enough! Visit Zen Librarian for more information on this Canadian!