<description>&lt;p&gt;On this week's episode Paul goes one on one with Rich Gonzalez of PrepCalTrack. &amp;nbsp;We discuss everything from managing a large track website to being the Meet Director of Arcadia Invitational.&lt;/p&gt;
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On this week's episode Paul goes one on one with Rich Gonzalez of PrepCalTrack. &nbsp;We discuss everything from managing a large track website to being the Meet Director of Arcadia Invitational.

Interview with Rich Gonzalez of PrepCalTrack.

<description>&lt;p&gt;In this weeks episode Dustin and Paul dive into the world of recruiting with Logan Roberts, Furman University's Assistant Cross Country and Track Coach.&lt;/p&gt;
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In this weeks episode Dustin and Paul dive into the world of recruiting with Logan Roberts, Furman University's Assistant Cross Country and Track Coach.

Logan Roberts on recruiting

<description>&lt;p&gt;This week on The Bell Lap Podcast Paul Lockwood and NEW Co-Host Dustin Allen discuss Team Chemistry with Coach Eric Cummings of Riverside High School and Roger Collins of Green Level High School. &amp;nbsp;We focus on how to engage all athletes on large teams by discussing workouts, &amp;nbsp;team structure and leadership.&lt;/p&gt;
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This week on The Bell Lap Podcast Paul Lockwood and NEW Co-Host Dustin Allen discuss Team Chemistry with Coach Eric Cummings of Riverside High School and Roger Collins of Green Level High School. &nbsp;We focus on how to engage all athletes on large teams by discussing workouts, &nbsp;team structure and leadership.

Team Chemistry

<description>&lt;p&gt;This week on the Bell Lap Podcast Host Paul Lockwood has guests Retired Spring Valley Coach John Jones, Mount Tabor Coach Patrick Cromwell, and Cuthbertson Coach Dustin Allen. &amp;nbsp;We dive into the topic of Cross Country and Track &amp;amp; Field Meet Management from small weekday meets to huge invitationals.&lt;/p&gt;
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This week on the Bell Lap Podcast Host Paul Lockwood has guests Retired Spring Valley Coach John Jones, Mount Tabor Coach Patrick Cromwell, and Cuthbertson Coach Dustin Allen. &nbsp;We dive into the topic of Cross Country and Track &amp; Field Meet Management from small weekday meets to huge invitationals.

Meet Management 

<description>&lt;p&gt;I this promo episode we sit down to chat with Founder &amp;amp; Owner of NURV Fit Drew Pedersen. &amp;nbsp;NURV Fit has partnered with us to bring our first episode on 4/22/20 about Meet Management.&lt;/p&gt;
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I this promo episode we sit down to chat with Founder &amp; Owner of NURV Fit Drew Pedersen. &nbsp;NURV Fit has partnered with us to bring our first episode on 4/22/20 about Meet Management.

Episode #0 Founder & Owner of NURV Fit Drew Pedersen

The Bell Lap Podcast is an all new live webinar and on demand podcast series brought to you by the Bojangles' Track &amp; Field Classic.

Each week we will have a variety of topics focused on XC and Track &amp; Field that any coach, athlete or parent would enjoy!

The Bell Lap Podcast

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