<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1024525/open_sms"&gt;Send us a quick Text Messsage!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode, Ren and Lys break down the 4 phases of a Women&amp;apos;s Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it&amp;apos;s important to better understand each phase of the cycle, and how having such knowledge can allow women to give themselves more grace as they experience each day of their cycle. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;and...&lt;br/&gt;If you found this episode enjoyable consider &lt;b&gt;sharing us with a friend and clicking the subscribe button; &lt;/b&gt;both are free and we&amp;apos;d very much appreciate it!&lt;br/&gt;&lt;br/&gt;Listen &lt;b&gt;every Monday &lt;/b&gt;anywhere you get your podcasts!&lt;br/&gt;&lt;br/&gt;As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!&lt;br/&gt;&lt;br/&gt;Find us at:&lt;br/&gt;Instagram:&lt;a href='https://www.instagram.com/mysistersaidit/'&gt; @mysistersaidit&lt;/a&gt;&lt;br/&gt;Email: mysistersaiditpodcast@gmail.com&lt;br/&gt;Website: &lt;a href='https://www.podpage.com/site/my-sister-said-it/'&gt;My Sister Said It&lt;/a&gt;&lt;br/&gt;&lt;a href='https://www.buzzsprout.com/1024525/support'&gt;Support Show &lt;/a&gt;&lt;/p&gt;</description>

My Sister Said It

Lauren and Alyssa

Cycle Syncing: Breaking Down the 4 Phases of a Women's Cycle

MAR 3, 202461 MIN
My Sister Said It

Cycle Syncing: Breaking Down the 4 Phases of a Women's Cycle

MAR 3, 202461 MIN

Description

Send us a quick Text Messsage!

In this episode, Ren and Lys break down the 4 phases of a Women's Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why it's important to better understand each phase of the cycle, and how having such knowledge can allow women to give themselves more grace as they experience each day of their cycle. 


and...
If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it!

Listen every Monday anywhere you get your podcasts!

As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!

Find us at:
Instagram: @mysistersaidit
Email: [email protected]
Website: My Sister Said It
Support Show