AC Performance Podcast

On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club.


Episode 6: Tim Cook

I tackle the myth of throwing “building” arm strength. 


Episode 5: Throwing DOES NOT Build Arm Strength 

Episode 4: What is the CNS? High vs Low CNS Demands?

Energy systems, energy system demanded for baseball players, how to condition baseball players 


Episode 3: Conditioning for Baseball Players

Greg Robins is a brilliant S&C up in the Massachusetts area! Glad I found this episode because it is filled with tons of great information! Go follow Greg on IG for more information! @greg_robins_tsh


Episode 2: Greg Robins

The AC performance podcast is all about baseball. From baseball training in the weight room to out on the field. 

AC Performance Podcast

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