Send us a textIn episode #159 we talk with premier creatine researcher Dr. Scott Forbes about:Creatine supplementation improving cognitive functions like memory, attention, and reaction time.Creatine during times of stress, including sleep deprivation and hypoxia, and its potential effects in aiding in recovery from traumatic brain injuriesDr. Scott Forbes is a professor and chair in the department of Physical Education Studies at Brandon University. He is also a scientific advisor and fellow for the International Society of Sports Nutrition, and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology. Dr. Forbes has published over 150 peer-reviewed manuscripts and 5 book chapters, with a primary focus on the interaction of exercise and nutrition to optimize muscle, bone, and brain health.Connect with Dr. Forbes:IG: instagram.com/scott_forbes_phdResearch: researchgate.net/profile/Scott-ForbesMentioned:Dr. Darren Candow, NR episode #57: bit.ly/3JLwI8dSupplemental creatine monohydrate loading improves cognitive function in experienced mountain bikers: pubmed.ncbi.nlm.nih.gov/32955844/ Prevention of complications related to traumatic brain injuury in children and adolescents with creatine administration: an open label randomized pilot study: pubmed.ncbi.nlm.nih.gov/16917445/Gummies: www.wired.com/story/creatine-gummies-dubious-claims/Dietary creatine intake and depression risk among US adults: pmc.ncbi.nlm.nih.gov/articles/PMC7026167/Timing of creatine supplementation around exercise: a real concern: pmc.ncbi.nlm.nih.gov/articles/PMC8401986/Dr. Stacy Ellery research on expecting and new mothers: hudson.org.au/researcher-profile/stacey-ellery/NR's Recs on Fullscript (20% off MSRP): fullscript.com/welcome/kchannellNR's Recs on Amazon:Thorne: https://amzn.to/4qIcuNaMomentous: https://amzn.to/4qGnDOJMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].