Secrets For An Inspirational Life With Mimi Novic

In today’s episode I talk to Stephanie HartwellStephanie is trauma-informed Closure Coach, co-host of the podcast Rise Like A Phoenix, and founder of the Heart EQ Academy, where she offers courses and one-to-one sessions designed to equip people with essential Emotional Life Skills. Through her work, Stephanie guides others in discovering how to calm the nervous system, walk the path toward lasting closure, and release old patterns that keep them trapped in cycles of pain, anxiety, and unacknowledged loss. Her approach helps people move beyond survival and create lives grounded in authenticity, deeper connection, and a renewed sense of purpose.The conversation dives deeply  into the often-silent struggle of trauma survival anxiety, the exhausting state of living with a nervous system that feels constantly on high alert. Stephanie explains how this survival mode infiltrates daily life, shaping our choices, our relationships, and even our sense of identity. We touch on the ways unhealed wounds can disguise themselves as grief, regret, or fear, and how closure is less about erasing the past and more about loosening its hold so that new meaning and possibility can take shape. We discuss how true strength is not about being unshakable, but about learning how to return to ourselves after life has tested us. Offering practical steps on how we can begin to soothe the body, calm the mind, and step out of old stories that no longer serve us, this episode is an invitation to see healing as a lived experience, a chance to understand how we can move beyond survival and begin to live, feel whole, connected, and realise that we hold the power to change our life.For more information on Stephanie Hartwell visit:https://stephaniehartwell.comFor more information on Mimi Novic visit:https://www.miminovic.co.uk

In today’s episode I talk to Shaun Grant. Born and raised in the heart of New Orleans, Shaun’s early life was shaped by adversity, from street violence to the devastation of Hurricane Katrina. But instead of breaking him, it awakened a deep resilience.Shaun is a psychic, life mastery coach, fitness expert, Law of Attraction practitioner, and actor, blending creativity with consciousness in all he does. His entertainment career has seen him appear in major films and shows, earn a Best Actor nomination, and launch his own production company, Uplifter Entertainment. He is also the creator of “The Vibrational Actor,” a unique method bridging performance and energy work.Beyond the screen, Shaun’s fitness career has taken him to national television, including appearances on National Geographic and Inside Edition, as well as training high-profile clients and producing wellness programs that have reached audiences worldwide.This episode is about more than success. It’s about resonance.We talk about how do we rise by tuning into our own frequency and how do we find power, purpose, and peace in the mess?Shaun shares the raw, unfiltered moments along with tools, stories, and insights to help you discover that rock bottom isn’t the end, it’s  the foundation to all that you have spent a lifetime building.For more information on Shaun Grant visit:https://linktr.ee/ShaunGrant?utm_source=linktree_profile_shareFor more information on Mimi Novic visit: https://miminovic.co.uk

In today’s episode I talk to Jonathan Kattenberg.Jonathan is a mountain leader, mindset specialist, and founder of Walking with My Bear Adventures. He blends outdoor challenge with deep personal growth, guiding people through powerful experiences that build resilience from the inside out.Featured in The Professional Mountaineer Magazine, Jonathan has walked over 1,000 miles unsupported, climbed 34 national peaks, run across parts of the Sahara, as well as climbing Mount Kilimanjaro several times.He is now training to break a world record at the South Pole.His adventures are not just physical, they are emotional, mental, and deeply transformational.Through Walking with My Bear, he helps others reconnect with themselves through nature, overcome limiting beliefs, and discover the strength they never knew they had. In this inspiring episode, we explore the power of mental resilience and staying positive even when life feels overwhelming. We talk about how it’s never too late to start again, no matter your past or present circumstances. Jonathan also shares insights on starting from exactly where you are, finding strength in small steps, and choosing hope even when the road ahead seems uncertain. This conversation is a gentle reminder that with the right mindset, every moment holds the possibility of a new beginning.For more information on Jonathan Kattenberg visit: https://walkingwithmybear.comFor more information on Mimi Novic visit:https://miminovic.co.uk

Living Beyond Survival With CEO of Against Domestic Abuse Ada Ibezi.In today’s episode I talk to Ada Ibezi.Ada is an award-winning international speaker, domestic abuse advocate, consultant, and trainer.She is the Founder and CEO of Against Domestic Abuse in the UK and The Ada Ibezi Foundation in Nigeria, two powerful organisations devoted to breaking the silence surrounding domestic abuse and supporting women and children to heal, reclaim their voices, and thrive.Ada works closely with the Metropolitan Police Service, where she currently serves as Chair of the Violence Against Women and Girls Independent Advisory Group. She also plays a key role in the MET’s Community Learning programme, regularly training police officers to provide survivor centred, compassionate support.Through her work, Ada is helping to shift critical conversations, challenge the silence and stigma, and build bridges of trust between survivors and frontline services.With a rich background in education and a profound commitment to holistic wellbeing, Ada offers a powerful blend of insight, empathy, and transformative leadership.In this deeply moving and vital episode, we speak candidly about the delicate yet urgent topic of domestic abuse, a subject that demands both sensitivity and strength. Together, we explore the healing process, the importance of community, and the courageous path from survival to empowerment.This conversation is one that not only raises awareness but aims to offer hope, resources, and understanding to anyone who needs it.Ada’s mission is clear: to help others not just survive, but truly gain a new life and in sharing her story, she offers a guiding light for many.For more information of Ada Ibezi visit https://www.againstdomesticabuse.org/about-adaFor more information on Mimi Novic visit https://miminovic.co.uk

In todays' episode I talk to Dr Paul Artale.Dr Paul Artale is a motivational speaker, author, and coach dedicated to helping individuals overcome their challenges and live their best lives. Dr. Artale’s inspirational messages are deeply influenced by his own remarkable journey of overcoming physical disability. He has achieved significant milestones, including playing and coaching college football, earning his PhD, and inspiring thousands through his impactful motivational speeches.Paul's story is truly inspiring. Despite being born with a physical disability, he relentlessly pursued his dream of playing college football, ultimately earning a spot on the University of Toronto team after being cut from his high school squad. His experiences in overcoming adversity have informed his teaching approach at major organizations such as Google, Mattel, and Ford.Committed to helping others create the life or organisation they envision, Paul shares his insights in his book, "The 2-Year-Old’s Guide to Work-Life Balance."In our conversation, we also explore the transformative power of faith and how it can enable individuals to overcome significant adversity. Paul shares personal anecdotes that illustrate the strength found in belief and resilience. His insights remind us that, no matter the challenges we face, faith can be a guiding light on our journey to success. Join us as we delve into these powerful themes and discover how to harness faith for personal growth and empowerment.For more information about Dr Paul Artale visit:https://paulartale.comFor more information on Mimi Novic visit:https://miminovic.co.uk