The Girl Unfiltered Podcast

This episode is for the woman who feels like no matter how much she’s doing… it’s still not enough. The one who feels guilty resting.Guilty when childcare isn’t used “productively.”Guilty for wanting support — and guilty for being tired. If you say you want to have it all… but secretly believe you have to do it all… this conversation is for you. In this episode, I’m sharing what shifted for me after having my second daughter — and how learning to receive support changed everything. Not just in my home, but in my business and my income. Because here’s the truth: The woman who feels safe receiving supportis the woman who feels safe receiving money. We talk about: ✨ The generational pattern of self-sacrifice✨ Why your nervous system resists support✨ How over-functioning blocks abundance✨ Practical ways to start outsourcing (home + business)✨ A simple embodiment practice to anchor enoughness If rest feels uncomfortable…If spaciousness makes you anxious…If you’re tired of proving your worth through productivity… This is your permission slip. You do not have to do more to deserve more. You are already enough. 💛   LINKS AND RESOURCES Access my powerful Tapping videos here: https://youtu.be/ERUPL6iJ7vU?si=YZAao2tFEAbbsn_W Download my powerful Money Magnet Meditation here: https://girlunfiltered.kartra.com/page/money-magnet-meditation Discover my Cash Flow Clarity Kit: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit

In this heartfelt return episode, Helena shares why she stepped back from the podcast and what the past year of pregnancy, postpartum, and motherhood has taught her about ambition, identity, and redefining success. This episode is an invitation to slow down, reconnect with what truly matters, and release the pressure to constantly push or prove yourself. Helena opens up about the identity shifts that come with motherhood, how ambition evolves through different life seasons, and why knowing what “enough” looks like for you can unlock deeper abundance and alignment. If you’ve been questioning your pace, your goals, or feeling disconnected from the hustle culture you once chased, this conversation will feel like an exhale. In this episode, we explore: Why Helena stepped away and what postpartum truly required of her The identity shifts that come with motherhood and changing seasons Feeling disconnected from old ambitions and what that actually means The difference between losing ambition and redefining priorities How to discover what “enough” looks like in your current season Why honoring your season creates deeper abundance and magnetism Creating goals from truth, not pressure Trusting quieter seasons instead of forcing momentum Building success in a way that supports real life, not just business metrics Connect with Helena DM Helena on Instagram: @iamhelenagraceShare what season you're in or request future episode topics.   Download Helena's free Cash Flow Clarity Kit: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit

Welcome back to The Girl Unfiltered Podcast — and to our special Summer Replay Series! ✨ This season, while I take some intentional time offline with family, I’m diving back into the vault and resurfacing some of your favorite conversations. These episodes are packed with timeless wisdom and powerful energy — and this one is no exception. In this soulful episode, I sit down with Elizabeth Carter, founder of Honest Rituals, for a conversation that blends beauty, embodiment, self-care, and the art of surrender. We explore the deeper connection between emotional wellness and facial massage, how intention transforms daily routines into healing rituals, and why releasing control may be the most abundant thing you can do for your nervous system — and your business. This isn’t just about skincare. It’s about soul care. 💛 Whether you’re a business owner, a mama, or just in need of deeper nourishment — this episode will invite you to slow down, reconnect to your body, and receive. In this episode, we explore: The power of intentional beauty rituals (and how they impact your nervous system) How the jaw stores control, anger, and tension — and ways to release it Why surrender is often the path to your most abundant life Elizabeth’s story of intuitive manifestation and building her business in Topanga Canyon Simple practices you can incorporate tonight to feel more calm, grounded, and radiant 🎁 Access my brand new Cash Flow Clarity Kit here: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit 📲 Connect with Elizabeth:Instagram: @honestritualsWebsite: honestrituals.com Loved this episode?Let me know! Leave a review on iTunes or take a screenshot and tag me @iamhelenagrace on IG. I love seeing what lands for you.

In today’s powerful episode, I’m inviting you to zoom out and take a deeper look at the generational roots of your money beliefs. Because believe it or not, women couldn’t open their own bank accounts until the 1960s. And it wasn’t until 1974 that we were even allowed to get a credit card without a husband’s signature. Let that land. When you realize how recent that history is, it makes total sense why so many of us are still carrying subconscious money blocks that don’t belong to us. This episode is an invitation to lovingly explore your maternal money lineage and uncover the beliefs you may have inherited — so that you can finally set yourself (and future generations) free. I also guide you through reflective journal prompts to help you explore: What your mother and grandmother experienced with money The phrases and patterns you absorbed growing up The beliefs you’re now ready to rewrite You’ll walk away feeling empowered, awakened, and clear on the inner healing that will unlock your next level of wealth — not just for you, but for those who come after you too. 🌀 Ready to dive deeper into your money healing journey? Access my brand-new FREE resource: ✨ The Cash Flow Clarity Kit - https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit This is your go-to toolkit to help you simplify your strategy, release subconscious blocks, and finally create consistent cash flow from one soul-aligned offer. 💸 Want to heal your top money blocks now and raise your financial set point?Snag my most popular self-paced program for a steal: 💖 Tap Into Your Inner Rich Babe - https://girlunfiltered.kartra.com/page/tap-into-your-inner-rich-babe This 5-day journey is pure magic — packed with EFT, mindset shifts, and a bonus abundance workshop. (Women love this one!) ✨ If this episode resonates with you, please take a moment to subscribe, leave a review, and share the podcast with a fellow powerful woman. Your support means the world! Wishing you the most nourishing, expansive summer — I’ll be back with new episodes in September. 💕   Xo,Helena Grace

No matter how amazing your money mindset is, it's totally human to go through periods of fear and uncertainty. I'm a money mindset coach and I still experience fears and blocks pop up! But what truly matters is how you choose to move through them. So today, I'm opening up and sharing what I do when feelings of lack creep in, so that you can move through them in the most abundant way! And most importantly, get back on track with your business, mindset and finances!   LINKS AND RESOURCES   Access my brand new Cash Flow Clarity Kit here: https://girlunfiltered.kartra.com/page/Cash-Flow-Clarity-Kit   Apply to be on the waitlist for 1-1 coaching: https://girlunfiltered.kartra.com/page/1-1-coaching-application   Connect on Instagram: @iamhelenagrace