<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/979168/open_sms">Have a question you want answered? Submit it here!</a>Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma&apos;s impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master&apos;s degree in psychology for over ten years, acting as the CEO of Marriage Helper &amp; CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 🔗 Website: <a href='https://itstartswithattraction.com'>https://itstartswithattraction.com</a> 📱 Instagram: <a href='https://www.instagram.com/kimberlybeamholmes'>https://www.instagram.com/kimberlybeamholmes</a> 👀 TikTok: <a href='https://www.tiktok.com/@kimberlybeamholmes'>https://www.tiktok.com/@kimberlybeamholmes</a> Follow our other channels! 📺 <a href='https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w'>https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w</a> 📺 <a href='https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ%20'>https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ </a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/979168/open_sms"&gt;Have a question you want answered? Submit it here!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma&amp;apos;s impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds.&lt;/p&gt;&lt;p&gt;Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Kimberly Beam Holmes has applied her master&amp;apos;s degree in psychology for over ten years, acting as the CEO of Marriage Helper &amp;amp; CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.&lt;br/&gt;&lt;br/&gt;🔗 Website: &lt;a href='https://itstartswithattraction.com'&gt;https://itstartswithattraction.com&lt;/a&gt;&lt;br/&gt;📱 Instagram: &lt;a href='https://www.instagram.com/kimberlybeamholmes'&gt;https://www.instagram.com/kimberlybeamholmes&lt;/a&gt;&lt;br/&gt;👀 TikTok: &lt;a href='https://www.tiktok.com/@kimberlybeamholmes'&gt;https://www.tiktok.com/@kimberlybeamholmes&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow our other channels!&lt;br/&gt;📺 &lt;a href='https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w'&gt;https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w&lt;/a&gt; &lt;br/&gt;📺 &lt;a href='https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ%20'&gt;https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ &lt;/a&gt;&lt;/p&gt;</description>

Have a question you want answered? Submit it here! Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships   Kimberly ...

The Truth About Trauma

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/979168/open_sms">Have a question you want answered? Submit it here!</a>Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master&apos;s degree in psychology for over ten years, acting as the CEO of Marriage Helper &amp; CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 🔗 Website: <a href='https://itstartswithattraction.com'>https://itstartswithattraction.com</a> 📱 Instagram: <a href='https://www.instagram.com/kimberlybeamholmes'>https://www.instagram.com/kimberlybeamholmes</a> 👀 TikTok: <a href='https://www.tiktok.com/@kimberlybeamholmes'>https://www.tiktok.com/@kimberlybeamholmes</a> Follow our other channels! 📺 <a href='https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w'>https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w</a> 📺 <a href='https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ%20'>https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ </a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/979168/open_sms"&gt;Have a question you want answered? Submit it here!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Kimberly Beam Holmes has applied her master&amp;apos;s degree in psychology for over ten years, acting as the CEO of Marriage Helper &amp;amp; CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.&lt;br/&gt;&lt;br/&gt;🔗 Website: &lt;a href='https://itstartswithattraction.com'&gt;https://itstartswithattraction.com&lt;/a&gt;&lt;br/&gt;📱 Instagram: &lt;a href='https://www.instagram.com/kimberlybeamholmes'&gt;https://www.instagram.com/kimberlybeamholmes&lt;/a&gt;&lt;br/&gt;👀 TikTok: &lt;a href='https://www.tiktok.com/@kimberlybeamholmes'&gt;https://www.tiktok.com/@kimberlybeamholmes&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow our other channels!&lt;br/&gt;📺 &lt;a href='https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w'&gt;https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w&lt;/a&gt; &lt;br/&gt;📺 &lt;a href='https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ%20'&gt;https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ &lt;/a&gt;&lt;/p&gt;</description>

Have a question you want answered? Submit it here! Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience!   Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships   Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper &amp; CEO and Creator of PIES University, being a wif...

Unlocking Learning Strategies and Decision-Making

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/979168/open_sms">Have a question you want answered? Submit it here!</a>Is there actually a difference in the way men and women process emotions? Find out on today’s episode!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master&apos;s degree in psychology for over ten years, acting as the CEO of Marriage Helper &amp; CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 🔗 Website: <a href='https://itstartswithattraction.com'>https://itstartswithattraction.com</a> 📱 Instagram: <a href='https://www.instagram.com/kimberlybeamholmes'>https://www.instagram.com/kimberlybeamholmes</a> 👀 TikTok: <a href='https://www.tiktok.com/@kimberlybeamholmes'>https://www.tiktok.com/@kimberlybeamholmes</a> Follow our other channels! 📺 <a href='https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w'>https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w</a> 📺 <a href='https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ%20'>https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ </a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/979168/open_sms"&gt;Have a question you want answered? Submit it here!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Is there actually a difference in the way men and women process emotions? Find out on today’s episode!&lt;/p&gt;&lt;p&gt;Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Kimberly Beam Holmes has applied her master&amp;apos;s degree in psychology for over ten years, acting as the CEO of Marriage Helper &amp;amp; CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.&lt;br/&gt;&lt;br/&gt;🔗 Website: &lt;a href='https://itstartswithattraction.com'&gt;https://itstartswithattraction.com&lt;/a&gt;&lt;br/&gt;📱 Instagram: &lt;a href='https://www.instagram.com/kimberlybeamholmes'&gt;https://www.instagram.com/kimberlybeamholmes&lt;/a&gt;&lt;br/&gt;👀 TikTok: &lt;a href='https://www.tiktok.com/@kimberlybeamholmes'&gt;https://www.tiktok.com/@kimberlybeamholmes&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow our other channels!&lt;br/&gt;📺 &lt;a href='https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w'&gt;https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w&lt;/a&gt; &lt;br/&gt;📺 &lt;a href='https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ%20'&gt;https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ &lt;/a&gt;&lt;/p&gt;</description>

Have a question you want answered? Submit it here! Is there actually a difference in the way men and women process emotions? Find out on today’s episode! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships   Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper &amp; CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos...

Understanding The Difference Between Male And Female Emotions

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/979168/open_sms">Have a question you want answered? Submit it here!</a>Feeling unattractive? You&apos;re not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What&apos;s your go-to feel-good strategy?Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master&apos;s degree in psychology for over ten years, acting as the CEO of Marriage Helper &amp; CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 🔗 Website: <a href='https://itstartswithattraction.com'>https://itstartswithattraction.com</a> 📱 Instagram: <a href='https://www.instagram.com/kimberlybeamholmes'>https://www.instagram.com/kimberlybeamholmes</a> 👀 TikTok: <a href='https://www.tiktok.com/@kimberlybeamholmes'>https://www.tiktok.com/@kimberlybeamholmes</a> Follow our other channels! 📺 <a href='https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w'>https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w</a> 📺 <a href='https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ%20'>https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ </a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/979168/open_sms"&gt;Have a question you want answered? Submit it here!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Feeling unattractive? You&amp;apos;re not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What&amp;apos;s your go-to feel-good strategy?&lt;/p&gt;&lt;p&gt;Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Kimberly Beam Holmes has applied her master&amp;apos;s degree in psychology for over ten years, acting as the CEO of Marriage Helper &amp;amp; CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.&lt;br/&gt;&lt;br/&gt;🔗 Website: &lt;a href='https://itstartswithattraction.com'&gt;https://itstartswithattraction.com&lt;/a&gt;&lt;br/&gt;📱 Instagram: &lt;a href='https://www.instagram.com/kimberlybeamholmes'&gt;https://www.instagram.com/kimberlybeamholmes&lt;/a&gt;&lt;br/&gt;👀 TikTok: &lt;a href='https://www.tiktok.com/@kimberlybeamholmes'&gt;https://www.tiktok.com/@kimberlybeamholmes&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow our other channels!&lt;br/&gt;📺 &lt;a href='https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w'&gt;https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w&lt;/a&gt; &lt;br/&gt;📺 &lt;a href='https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ%20'&gt;https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ &lt;/a&gt;&lt;/p&gt;</description>

Have a question you want answered? Submit it here! Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your go-to feel-good strategy? Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships   Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper &amp; CEO and Creator...

10 Things You Can Do To Feel More Attractive

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/979168/open_sms">Have a question you want answered? Submit it here!</a>Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between! Let’s dive in to this week’s episode! Links to SMART Communication Episode: <a href='https://podcasts.apple.com/us/podcast/it-starts-with-attraction/id1510016468?i=1000494564219'>Episode 1</a> <a href='https://podcasts.apple.com/us/podcast/it-starts-with-attraction/id1510016468?i=1000495412587'>Episode 2</a>Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master&apos;s degree in psychology for over ten years, acting as the CEO of Marriage Helper &amp; CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 🔗 Website: <a href='https://itstartswithattraction.com'>https://itstartswithattraction.com</a> 📱 Instagram: <a href='https://www.instagram.com/kimberlybeamholmes'>https://www.instagram.com/kimberlybeamholmes</a> 👀 TikTok: <a href='https://www.tiktok.com/@kimberlybeamholmes'>https://www.tiktok.com/@kimberlybeamholmes</a> Follow our other channels! 📺 <a href='https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w'>https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w</a> 📺 <a href='https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ%20'>https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ </a>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/979168/open_sms"&gt;Have a question you want answered? Submit it here!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between!&lt;br/&gt;&lt;br/&gt;Let’s dive in to this week’s episode!&lt;br/&gt;&lt;br/&gt;Links to SMART Communication Episode:&lt;br/&gt;&lt;a href='https://podcasts.apple.com/us/podcast/it-starts-with-attraction/id1510016468?i=1000494564219'&gt;Episode 1&lt;/a&gt;&lt;br/&gt;&lt;a href='https://podcasts.apple.com/us/podcast/it-starts-with-attraction/id1510016468?i=1000495412587'&gt;Episode 2&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Kimberly Beam Holmes has applied her master&amp;apos;s degree in psychology for over ten years, acting as the CEO of Marriage Helper &amp;amp; CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.&lt;br/&gt;&lt;br/&gt;🔗 Website: &lt;a href='https://itstartswithattraction.com'&gt;https://itstartswithattraction.com&lt;/a&gt;&lt;br/&gt;📱 Instagram: &lt;a href='https://www.instagram.com/kimberlybeamholmes'&gt;https://www.instagram.com/kimberlybeamholmes&lt;/a&gt;&lt;br/&gt;👀 TikTok: &lt;a href='https://www.tiktok.com/@kimberlybeamholmes'&gt;https://www.tiktok.com/@kimberlybeamholmes&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Follow our other channels!&lt;br/&gt;📺 &lt;a href='https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w'&gt;https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w&lt;/a&gt; &lt;br/&gt;📺 &lt;a href='https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ%20'&gt;https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ &lt;/a&gt;&lt;/p&gt;</description>

Have a question you want answered? Submit it here! Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between!  Let’s dive in to this week’s episode!  Links to SMART Communication Episode: Episode 1 Episode 2 Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships   Kimberly Beam Holmes has applied her master...

The 5 Step Method To Improving Your Communication

Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Hosted by Kimberly Beam Holmes and her husband, Rob Holmes, they dive into new and interesting topics released every Tuesday morning.

It Starts With Attraction

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