<p>In this episode, I’m sharing the 7 habits that quietly but radically changed my world. These are not hustle-driven, self-optimization tricks. They are soul-guided rhythms — patterns of presence, honesty, and intention — that helped me come home to myself.</p><p>From replacing chaotic Sunday scaries with a sacred Friday reset, to rewriting the story of my evenings as a place of restoration instead of collapse — this is the episode I wish I had years ago when I was drowning in doing and still felt behind.</p><p>These aren’t just habits.<br>They’re anchors.<br>And if you let them, they’ll remind you who you are beneath the noise.</p><p><strong>Inside, you’ll hear:</strong></p><ul><li><p>Why the <em>right</em> habits matter more than more habits</p></li><li><p>The weekly rhythm that saved my weekends</p></li><li><p>The tiny question that protects you from burnout</p></li><li><p>How I shifted from reaction to intention</p></li><li><p>Why your evening routine is your comeback</p></li><li><p>And how gratitude will rewire your memory</p></li></ul><p>✨ Download the <strong>Friday Reset PDF</strong> to end your week with peace, not pressure.<br>📎 [https://michaelabelle.myflodesk.com/friday]</p><p><br></p><p>If you want the FREE Habit Tracker just comment on this episode or share it on IG and tag @michaelabelle and I&#39;ll send you the link to download 🥰</p><p>We don’t always need more time.<br>We need more clarity.<br>And that starts with choosing rhythms that hold us steady.</p><p><strong>Let’s stay connected:</strong><br>Instagram: [@michaelabelle]<br>Website: [michaelabelle.co]</p><p><br></p>