This week I have another super exciting guest on the show, Deborah Charnes.

Deborah and I discuss:

• How Deborah got into Yoga
• Gut and autoimmune issues
• Our over-processed diets
• Food ingredients and healthy options
• Ethical farming
• The cost of quality food
• Deborah’s book and how it came about
• Emotions being linked to physical health
• Types of Yoga Deborah does
• Where to start in terms of Yoga styles
• Simple self-care suggestions
• One last piece of advice from Deborah for listeners to take away and apply today

And so much more!

More about Deborah:

Deborah is a certified Yoga therapist, Pilates instructor, fitness instructor and author. She’s always been involved in holistic health, even when she worked in the corporate world. Following a healthy lifestyle has always been very important to her, especially when raising her family.

Connect with Deborah:

Website: Deborahcharnes.com 

Facebook: https://www.facebook.com/TheNamasteCounsel/

Instagram: https://www.instagram.com/deborahcharnes/

LinkedIn: https://www.linkedin.com/in/deborah-charnes-8472906/

TikTok: https://www.tiktok.com/@deborah.charnes

Deborah’s Book: www.deborahcharnes.com/book

Linktree: https://www.tiktok.com/@deborah.charnes

 

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I can’t wait to see you on your mat J

 

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Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth