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Welcome back to another episode of Casa de Confidenc in the Confident You Radio Network! In today’s episode, we dive deep into the world of ADHD with our special guest, Tracy Goodwin. Tracy is the creator of Lesson the Overwhelmed Society, a group coaching program designed for women impacted by ADHD who are ready to break free from chaos and live life on their own terms. She is also the co-founder of Navigating ADHD, Inc. and co-recipient of the Moms' Choice Award for her book, Navigating ADHD: Your Guide to the Flipside of ADHD.

Meet Tracy Goodwin

Tracy is a certified life mindset and alcohol-free living coach, specializing in ADHD executive functioning with over 23 years of experience. She brings a wealth of knowledge and personal insight into the complexities of ADHD, making her an invaluable resource for anyone looking to understand or support those affected by this condition.

Key Takeaways from Our Conversation

• Understanding ADHD: Symptoms can vary significantly from person to person. It's essential to recognize that ADHD does not look the same for everyone.
• Shame and Guilt: Many individuals experience feelings of shame related to their ADHD symptoms. This stigma can persist even as awareness increases.
• Self-Diagnosis and Reflection: Many people, including our host, have wondered about their own attention challenges. Tracy emphasizes that if these symptoms impact your quality of life, it may be time to seek a formal diagnosis.

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