Topics covered in the show:Back Up's mission and values including embracing challengeThe importance of mindset to help us overcome thingsKindness - how to be more aware of others around youAbigail's drive to achieve change including her experience as a child carer and a Superintendent in the Met PoliceThe importance and power of communitySelf-care tips and toolsLINKSBack Up Trust WebsiteBack Up Trust in LinkedInSophie Elwes Podcast - A life Less Ordinary LINKSConnect with Natalie at Instagram or LinkedInOrder Natalie's debut book here: You Already Have the AnswerDo you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.Wanting to develop your confidence - sign up for Natalie's Confidently You course here