Description:

Are you feeling overwhelmed by stress and anxiety? God has a better plan for you! In this episode, Dr. David unpacks powerful biblical truths about emotional intelligence and shares how to process emotions God's way.

Learn how to move from emotional constipation to emotional freedom using both biblical wisdom and scientifically-proven techniques that will transform your spirit, mind, and body.

Time Stamps:

00:00 - Introduction to the topic of emotional intelligence and its importance for Christians over 40.

03:51 - The connection between emotions and physiology, and the impact of chronic stress on health.

06:07 - The impact of positive emotions on the parasympathetic nervous system and overall health.

08:14 - The importance of expanding emotional vocabulary to increase emotional intelligence.

12:38 - The concept of the emotional cup and the need to process painful emotions.

15:40 - Avoiding emotional reasoning and understanding the role of emotions in decision-making.

19:38 - The root cause of many symptoms being a full emotional cup, rather than a chemical imbalance.

22:20 - Draining the cup: biblical guidance on dealing with painful emotions

25:13 - The role of trust in God and focusing on others as the antidote to fear and anxiety.

30:47 - Summary of key points and encouragement for listeners to apply the principles shared.

Links:

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