With the Calgary Marathon coming up for Alex and Unbound 200 for Meredith, spring training is in full swing and along with it all of the aches and pains that can be expected when volume is high! New this year, the concurrent self work that is somatic based therapy. In this episode, we dive into the structural changes present in both of our programs and how the more drastic training changes are going for Alex. We talk about he work through injuries and decide when to push and when to pull back. And we wrap up with a preview of where you can find us this summer! 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices