This episode revolves around confronting the challenges life throws at us and transforming fear into empowerment. We delve into why tackling issues head-on is essential for personal growth and resilience.  • Discusses the rationale behind avoiding challenges  • Explains the importance of facing problems directly  • Offers strategies for breaking down challenges into smaller steps  • Encourages listeners to seek support and celebrate small victories  Thank you for tuning in! If this episode resonated with you, please reach out. I would love to hear it. Take a moment to leave a rating and a review on the podcast. That’s how we reach more people. Always, you can feel free to send me a message, share on social media, all the things. I want to grow with you and be along on your journey.  Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 <a href='https://podcasts.apple.com/us/podcast/the-create-your-day-podcast/id1511189148'>Apple Podcasts</a> | <a href='https://open.spotify.com/show/1Zj3ELujj8VNuJk1ztYFyH'>Spotify</a> | <a href='https://www.buzzsprout.com/2449555'>Buzzsprout</a>

<description>&lt;p&gt;This episode revolves around confronting the challenges life throws at us and transforming fear into empowerment. We delve into why tackling issues head-on is essential for personal growth and resilience. &lt;br/&gt;&lt;br/&gt;• Discusses the rationale behind avoiding challenges &lt;br/&gt;• Explains the importance of facing problems directly &lt;br/&gt;• Offers strategies for breaking down challenges into smaller steps &lt;br/&gt;• Encourages listeners to seek support and celebrate small victories &lt;br/&gt;&lt;br/&gt;Thank you for tuning in! If this episode resonated with you, please reach out. I would love to hear it. Take a moment to leave a rating and a review on the podcast. That’s how we reach more people. Always, you can feel free to send me a message, share on social media, all the things. I want to grow with you and be along on your journey. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening! &lt;/p&gt; &lt;p&gt;&lt;b&gt;Connect With Me:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;📩 Join my email list: https://www.jenncody.com/weekly-balance&lt;br/&gt;📱 DM me on Instagram: @jenncody&lt;/p&gt; &lt;p&gt;If you enjoyed this episode, &lt;b&gt;share it with a friend&lt;/b&gt; who needs to hear this message!&lt;/p&gt; &lt;p&gt;🎧 &lt;b&gt;Subscribe to and Review The Create Your Day Podcast on:&lt;/b&gt;&lt;br/&gt;📌 &lt;a href='https://podcasts.apple.com/us/podcast/the-create-your-day-podcast/id1511189148'&gt;Apple Podcasts&lt;/a&gt; | &lt;a href='https://open.spotify.com/show/1Zj3ELujj8VNuJk1ztYFyH'&gt;Spotify&lt;/a&gt; | &lt;a href='https://www.buzzsprout.com/2449555'&gt;Buzzsprout&lt;/a&gt;&lt;/p&gt;</description>

This episode revolves around confronting the challenges life throws at us and transforming fear into empowerment. We delve into why tackling issues head-on is essential for personal growth and resilience.   • Discusses the rationale behind avoiding challenges  • Explains the importance of facing problems directly  • Offers strategies for breaking down challenges into smaller steps  • Encourages listeners to seek support and celebrate small victories   Thank you for tu...

89. Face Your Fears: The Power of Embracing Challenges

Today’s discussion revolves around the themes of balance and well-being in the pursuit of success. Jenn Cody leads us to question our relationship with hustle culture and how we can reframe our approach to work and life. • The glorification of busyness and its implications for well-being  • The importance of assessing where we invest our time and energy  • Key questions to identify if our activities add value or are merely busy work  • Strategies for realigning priorities and setting meaningful boundaries  • The significance of self-care in sustainable success  • Encouragement to take small shifts toward greater fulfillment  If you are feeling overwhelmed and in need of balance, connect with us at jencody.com for more insights and to subscribe to our weekly insights. Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 <a href='https://podcasts.apple.com/us/podcast/the-create-your-day-podcast/id1511189148'>Apple Podcasts</a> | <a href='https://open.spotify.com/show/1Zj3ELujj8VNuJk1ztYFyH'>Spotify</a> | <a href='https://www.buzzsprout.com/2449555'>Buzzsprout</a>

<description>&lt;p&gt;Today’s discussion revolves around the themes of balance and well-being in the pursuit of success. Jenn Cody leads us to question our relationship with hustle culture and how we can reframe our approach to work and life.&lt;br/&gt;&lt;br/&gt;• The glorification of busyness and its implications for well-being &lt;br/&gt;• The importance of assessing where we invest our time and energy &lt;br/&gt;• Key questions to identify if our activities add value or are merely busy work &lt;br/&gt;• Strategies for realigning priorities and setting meaningful boundaries &lt;br/&gt;• The significance of self-care in sustainable success &lt;br/&gt;• Encouragement to take small shifts toward greater fulfillment &lt;br/&gt;&lt;br/&gt;If you are feeling overwhelmed and in need of balance, connect with us at jencody.com for more insights and to subscribe to our weekly insights.&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening! &lt;/p&gt; &lt;p&gt;&lt;b&gt;Connect With Me:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;📩 Join my email list: https://www.jenncody.com/weekly-balance&lt;br/&gt;📱 DM me on Instagram: @jenncody&lt;/p&gt; &lt;p&gt;If you enjoyed this episode, &lt;b&gt;share it with a friend&lt;/b&gt; who needs to hear this message!&lt;/p&gt; &lt;p&gt;🎧 &lt;b&gt;Subscribe to and Review The Create Your Day Podcast on:&lt;/b&gt;&lt;br/&gt;📌 &lt;a href='https://podcasts.apple.com/us/podcast/the-create-your-day-podcast/id1511189148'&gt;Apple Podcasts&lt;/a&gt; | &lt;a href='https://open.spotify.com/show/1Zj3ELujj8VNuJk1ztYFyH'&gt;Spotify&lt;/a&gt; | &lt;a href='https://www.buzzsprout.com/2449555'&gt;Buzzsprout&lt;/a&gt;&lt;/p&gt;</description>

Today’s discussion revolves around the themes of balance and well-being in the pursuit of success. Jenn Cody leads us to question our relationship with hustle culture and how we can reframe our approach to work and life.  • The glorification of busyness and its implications for well-being  • The importance of assessing where we invest our time and energy  • Key questions to identify if our activities add value or are merely busy work  • Strategies for realigning priorities and ...

88. The Secret to Achieving Success Without Sacrifice

Have you ever noticed that some things just feel easy—like doors are opening, you’re energized, and everything is flowing? And then other things feel like an uphill battle—full of resistance, doubt, and struggle? That’s the difference between flow and friction—and it can tell you everything about whether something is in alignment for you.In today’s episode, we’re diving into this powerful concept and how recognizing it can transform the way you approach your business and life. You’ll learn: ✅ How to recognize whether you’re in flow or friction ✅ What these states tell you about alignment ✅ How to shift from friction to flow so things feel easier and more fulfillingIf you’ve been feeling stuck, drained, or like you’re constantly forcing things, this episode is for you.Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 <a href='https://podcasts.apple.com/us/podcast/the-create-your-day-podcast/id1511189148'>Apple Podcasts</a> | <a href='https://open.spotify.com/show/1Zj3ELujj8VNuJk1ztYFyH'>Spotify</a> | <a href='https://www.buzzsprout.com/2449555'>Buzzsprout</a>

<description>&lt;p&gt;Have you ever noticed that some things just feel &lt;em&gt;easy&lt;/em&gt;—like doors are opening, you’re energized, and everything is flowing? And then other things feel like an uphill battle—full of resistance, doubt, and struggle? That’s the difference between &lt;b&gt;flow and friction&lt;/b&gt;—and it can tell you everything about whether something is in alignment for you.&lt;/p&gt;&lt;p&gt;In today’s episode, we’re diving into this powerful concept and how recognizing it can transform the way you approach your business and life. You’ll learn:&lt;br/&gt;✅ How to recognize whether you’re in &lt;b&gt;flow or friction&lt;/b&gt;&lt;br/&gt;✅ What these states tell you about alignment&lt;br/&gt;✅ How to shift from &lt;b&gt;friction to flow&lt;/b&gt; so things feel easier and more fulfilling&lt;/p&gt;&lt;p&gt;If you’ve been feeling stuck, drained, or like you’re constantly &lt;em&gt;forcing&lt;/em&gt; things, this episode is for you.&lt;/p&gt;&lt;p&gt;Thanks for listening! &lt;/p&gt; &lt;p&gt;&lt;b&gt;Connect With Me:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;📩 Join my email list: https://www.jenncody.com/weekly-balance&lt;br/&gt;📱 DM me on Instagram: @jenncody&lt;/p&gt; &lt;p&gt;If you enjoyed this episode, &lt;b&gt;share it with a friend&lt;/b&gt; who needs to hear this message!&lt;/p&gt; &lt;p&gt;🎧 &lt;b&gt;Subscribe to and Review The Create Your Day Podcast on:&lt;/b&gt;&lt;br/&gt;📌 &lt;a href='https://podcasts.apple.com/us/podcast/the-create-your-day-podcast/id1511189148'&gt;Apple Podcasts&lt;/a&gt; | &lt;a href='https://open.spotify.com/show/1Zj3ELujj8VNuJk1ztYFyH'&gt;Spotify&lt;/a&gt; | &lt;a href='https://www.buzzsprout.com/2449555'&gt;Buzzsprout&lt;/a&gt;&lt;/p&gt;</description>

Have you ever noticed that some things just feel easy—like doors are opening, you’re energized, and everything is flowing? And then other things feel like an uphill battle—full of resistance, doubt, and struggle? That’s the difference between flow and friction—and it can tell you everything about whether something is in alignment for you. In today’s episode, we’re diving into this powerful concept and how recognizing it can transform the way you approach your business and life. You’ll learn: ...

87. Flow vs. Friction (and how to shift between the two!)

Have you ever felt overwhelmed by other people’s opinions, frustrated by their actions, or anxious about things beyond your control? In this episode, we explore Mel Robbins’ powerful “Let Them” theory—a simple mindset shift that can help you release anxiety, stop overthinking, and build unshakable confidence.You’ll learn: ✅ What the “Let Them” theory is and why it’s so powerful ✅ How it helps reduce anxiety and overthinking ✅ Why it builds confidence and strengthens self-trust ✅ Practical ways to apply it in your daily lifeIf you’re ready to stop wasting energy on things outside of your control and start showing up as your most confident, empowered self, this episode is for you!Loved This Episode? Here’s How You Can Support the Show:💬 Share it! If this episode resonated with you, send it to a friend who needs to hear this message. ⭐ Leave a review! Reviews help more people discover the podcast—let me know your biggest takeaway. 📢 Join the conversation! DM me on Instagram at @jenncody or email me at jenn@jenncody.com and tell me how you’re applying the “Let Them” theory in your life.Thanks for tuning in, and remember—your peace and confidence start with letting go of what you can’t control. See you next time! 🎧✨ Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 <a href='https://podcasts.apple.com/us/podcast/the-create-your-day-podcast/id1511189148'>Apple Podcasts</a> | <a href='https://open.spotify.com/show/1Zj3ELujj8VNuJk1ztYFyH'>Spotify</a> | <a href='https://www.buzzsprout.com/2449555'>Buzzsprout</a>

<description>&lt;p&gt;Have you ever felt overwhelmed by other people’s opinions, frustrated by their actions, or anxious about things beyond your control? In this episode, we explore Mel Robbins’ powerful &lt;em&gt;“Let Them”&lt;/em&gt; theory—a simple mindset shift that can help you release anxiety, stop overthinking, and build unshakable confidence.&lt;/p&gt;&lt;p&gt;You’ll learn:&lt;br/&gt;✅ What the “Let Them” theory is and why it’s so powerful&lt;br/&gt;✅ How it helps reduce anxiety and overthinking&lt;br/&gt;✅ Why it builds confidence and strengthens self-trust&lt;br/&gt;✅ Practical ways to apply it in your daily life&lt;/p&gt;&lt;p&gt;If you’re ready to stop wasting energy on things outside of your control and start showing up as your most confident, empowered self, this episode is for you!&lt;/p&gt;&lt;p&gt;&lt;b&gt;Loved This Episode? Here’s How You Can Support the Show:&lt;/b&gt;&lt;/p&gt;&lt;p&gt;💬 &lt;b&gt;Share it!&lt;/b&gt; If this episode resonated with you, send it to a friend who needs to hear this message.&lt;br/&gt;⭐ &lt;b&gt;Leave a review!&lt;/b&gt; Reviews help more people discover the podcast—let me know your biggest takeaway.&lt;br/&gt;📢 &lt;b&gt;Join the conversation!&lt;/b&gt; DM me on Instagram at @jenncody or email me at jenn@jenncody.com and tell me how you’re applying the “Let Them” theory in your life.&lt;/p&gt;&lt;p&gt;Thanks for tuning in, and remember—your peace and confidence start with &lt;em&gt;letting go&lt;/em&gt; of what you can’t control. See you next time! 🎧✨&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Thanks for listening! &lt;/p&gt; &lt;p&gt;&lt;b&gt;Connect With Me:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;📩 Join my email list: https://www.jenncody.com/weekly-balance&lt;br/&gt;📱 DM me on Instagram: @jenncody&lt;/p&gt; &lt;p&gt;If you enjoyed this episode, &lt;b&gt;share it with a friend&lt;/b&gt; who needs to hear this message!&lt;/p&gt; &lt;p&gt;🎧 &lt;b&gt;Subscribe to and Review The Create Your Day Podcast on:&lt;/b&gt;&lt;br/&gt;📌 &lt;a href='https://podcasts.apple.com/us/podcast/the-create-your-day-podcast/id1511189148'&gt;Apple Podcasts&lt;/a&gt; | &lt;a href='https://open.spotify.com/show/1Zj3ELujj8VNuJk1ztYFyH'&gt;Spotify&lt;/a&gt; | &lt;a href='https://www.buzzsprout.com/2449555'&gt;Buzzsprout&lt;/a&gt;&lt;/p&gt;</description>

Have you ever felt overwhelmed by other people’s opinions, frustrated by their actions, or anxious about things beyond your control? In this episode, we explore Mel Robbins’ powerful “Let Them” theory—a simple mindset shift that can help you release anxiety, stop overthinking, and build unshakable confidence. You’ll learn: ✅ What the “Let Them” theory is and why it’s so powerful ✅ How it helps reduce anxiety and overthinking ✅ Why it builds confidence and strengthens self-trust ✅ Practical wa...

86. Building Confidence and Alleviating Anxiety with Mel Robbins' "Let Them" Theory

In this episode, we dive deep into the world of decision-making and explore how to overcome decision fatigue. Learn practical strategies for making choices with confidence, creating systems that support clear thinking, and establishing yourself as the queen of your own domain. Discover how to preserve your mental energy for the decisions that truly matter while building sustainable decision-making practices Key Takeaways On Decision Fatigue: - The average woman makes over 35,000 decisions daily - Mental energy is a finite resource that requires strategic management - Decision quality deteriorates as we make more choices throughout the day - Willpower alone isn&apos;t enough to combat decision fatigue On The Decision Queen Framework: - Crown Decisions: Life-changing choices deserving full attention - Castle Decisions: Important but not critical choices - Court Decisions: Day-to-day choices that can be systematized - Kingdom Decisions: Choices that can be delegated On Building Your Decision Domain: - Create clear principles for different types of decisions - Establish decision-making rituals and routines - Set up effective choice architecture - Develop trust in your judgment through practice   Join the conversation and share your journey: <ul> <li class='p1'>Instagram: @jenncody</li> <li class='p1'>- Facebook Group: Balance and Breakthroughs Community</li> </ul> --- Remember: Your decision-making power is like a muscle – it gets stronger with proper training and rest. Join us in building your Decision Queen Domain.Thanks for listening! Connect With Me: 📩 Join my email list: https://www.jenncody.com/weekly-balance 📱 DM me on Instagram: @jenncody If you enjoyed this episode, share it with a friend who needs to hear this message! 🎧 Subscribe to and Review The Create Your Day Podcast on: 📌 <a href='https://podcasts.apple.com/us/podcast/the-create-your-day-podcast/id1511189148'>Apple Podcasts</a> | <a href='https://open.spotify.com/show/1Zj3ELujj8VNuJk1ztYFyH'>Spotify</a> | <a href='https://www.buzzsprout.com/2449555'>Buzzsprout</a>

<description>&lt;p class='p1'&gt;In this episode, we dive deep into the world of decision-making and explore how to overcome decision fatigue. Learn practical strategies for making choices with confidence, creating systems that support clear thinking, and establishing yourself as the queen of your own domain. Discover how to preserve your mental energy for the decisions that truly matter while building sustainable decision-making practices&lt;/p&gt; &lt;p class='p1'&gt;Key Takeaways&lt;/p&gt; &lt;p class='p1'&gt;On Decision Fatigue:&lt;/p&gt; &lt;p class='p1'&gt;- The average woman makes over 35,000 decisions daily&lt;/p&gt; &lt;p class='p1'&gt;- Mental energy is a finite resource that requires strategic management&lt;/p&gt; &lt;p class='p1'&gt;- Decision quality deteriorates as we make more choices throughout the day&lt;/p&gt; &lt;p class='p1'&gt;- Willpower alone isn&amp;apos;t enough to combat decision fatigue&lt;/p&gt; &lt;p class='p1'&gt;On The Decision Queen Framework:&lt;/p&gt; &lt;p class='p1'&gt;- Crown Decisions: Life-changing choices deserving full attention&lt;/p&gt; &lt;p class='p1'&gt;- Castle Decisions: Important but not critical choices&lt;/p&gt; &lt;p class='p1'&gt;- Court Decisions: Day-to-day choices that can be systematized&lt;/p&gt; &lt;p class='p1'&gt;- Kingdom Decisions: Choices that can be delegated&lt;/p&gt; &lt;p class='p1'&gt;On Building Your Decision Domain:&lt;/p&gt; &lt;p class='p1'&gt;- Create clear principles for different types of decisions&lt;/p&gt; &lt;p class='p1'&gt;- Establish decision-making rituals and routines&lt;/p&gt; &lt;p class='p1'&gt;- Set up effective choice architecture&lt;/p&gt; &lt;p class='p1'&gt;- Develop trust in your judgment through practice&lt;/p&gt; &lt;p class='p2'&gt; &lt;/p&gt; &lt;p class='p1'&gt;Join the conversation and share your journey:&lt;/p&gt; &lt;ul&gt; &lt;li class='p1'&gt;Instagram: @jenncody&lt;/li&gt; &lt;li class='p1'&gt;- Facebook Group: Balance and Breakthroughs Community&lt;/li&gt; &lt;/ul&gt; &lt;p class='p1'&gt;---&lt;/p&gt; &lt;p class='p1'&gt;Remember: Your decision-making power is like a muscle – it gets stronger with proper training and rest. Join us in building your Decision Queen Domain.&lt;/p&gt;&lt;p&gt;Thanks for listening! &lt;/p&gt; &lt;p&gt;&lt;b&gt;Connect With Me:&lt;/b&gt;&lt;/p&gt; &lt;p&gt;📩 Join my email list: https://www.jenncody.com/weekly-balance&lt;br/&gt;📱 DM me on Instagram: @jenncody&lt;/p&gt; &lt;p&gt;If you enjoyed this episode, &lt;b&gt;share it with a friend&lt;/b&gt; who needs to hear this message!&lt;/p&gt; &lt;p&gt;🎧 &lt;b&gt;Subscribe to and Review The Create Your Day Podcast on:&lt;/b&gt;&lt;br/&gt;📌 &lt;a href='https://podcasts.apple.com/us/podcast/the-create-your-day-podcast/id1511189148'&gt;Apple Podcasts&lt;/a&gt; | &lt;a href='https://open.spotify.com/show/1Zj3ELujj8VNuJk1ztYFyH'&gt;Spotify&lt;/a&gt; | &lt;a href='https://www.buzzsprout.com/2449555'&gt;Buzzsprout&lt;/a&gt;&lt;/p&gt;</description>

In this episode, we dive deep into the world of decision-making and explore how to overcome decision fatigue. Learn practical strategies for making choices with confidence, creating systems that support clear thinking, and establishing yourself as the queen of your own domain. Discover how to preserve your mental energy for the decisions that truly matter while building sustainable decision-making practices  Key Takeaways  On Decision Fatigue:  - The average woman makes over 35,000 decisions ...

85. From Fatigue to Freedom: Rethinking Your Decision Making Process

Hosted by Jenn Cody, this podcast covers how to remain connected and mindful in all areas of your life to create an environment ripe for empowered growth. Learn mindset strategies you can implement in your life immediately to create meaningful change both personally and professionally.

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