She Found Motherhood Podcast

The transition into new parenthood can feel… a lot. We spend months prepping for labour and delivery, only to be completely blindsided by the postpartum roller coaster 0 the hormones, the relationship shifts, the sleep (or lack thereof), the identity shake-ups - all of it.

In this episode, Dr. Alicia sits down with Dr. Pip Houghton to unpack the realities of perinatal mental health and why a little anticipatory guidance goes a long way. They dive into the most common challenges new parents face, why sleep is non-negotiable, how expectations (societal and self-imposed) shape our experience, and what a truly supportive postpartum setup can look like.

They also get real about maternal guilt - why it shows up, how to recognize it, and what you can actually do about it. If you’re pregnant, newly postpartum, or supporting someone who is, this episode is equal parts grounding, practical, and “oh thank goodness, it’s not just me."

Pregnancy is undeniably a time of rapid physical change, and for women with a history of avoiding their bodies or engaging in behaviours that reinforce negative body image, that avoidance suddenly becomes impossible. While this can feel incredibly challenging, it can also open the door to meaningful healing around your relationship with food and your body.

Join Dr. Sarah and Shannon Smith, a Registered Nurse with over 14 years of experience in mental health and a specialty in eating disorders, as they explore the foundations of negative body image, practical steps toward cultivating a healthier one, the impact of diet culture, and the principles of intuitive eating.

This episode is grounded, compassionate, and deeply needed - especially if you’ve ever struggled with how you see or care for your body. It’s one you won’t want to miss!

For more great resources on Body Image, Diet Culture and Intuitive Eating, check out:

Today’s podcast starts and ends with a BANG! We’re diving into a topic that bridges neuroscience, hormones, human connection, the physical body, and even the societal body. Yet sex and libido in pregnancy and postpartum remain topics so rarely discussed - leaving many couples to struggle in silence.

Enter Dr. Kelly Casperson! Originally a urologist with advanced training in pelvic medicine and surgery, Dr. Casperson shifted her practice toward sexual health and intimacy after realizing how many women - especially postpartum - felt lost, broken, and helpless.

The truth? You are not broken. In fact, data shows that 70% of people struggle with sex after having a baby. And there IS something you can do about it - starting with tuning into this candid, illuminating, and empowering conversation.

Dr. Casperson's book is now out! You can find it here, along with the other resources mentioned, for a deeper dive:

In today's episode, Drs. Sarah and Alicia dive into what low iron and anemia in pregnancy really mean, and how they can affect both childbirth and your newborn. They break down how to test your iron levels and share practical recommendations for treating low iron or anemia during pregnancy.

We’re also highlighting a trusted resource we love: Kidstar Nutrients, who make an great iron supplement called BioFe.

The experience of pain in labour is shaped by many factors - previous experiences, as well as emotional, physical, motivational, cognitive, social, and cultural circumstances.

In this episode, Drs. Alicia and Sarah explore both medicinal and non-medicinal strategies for managing pain, with a special focus on epidurals (a topic we’re often asked about!). Understanding your options is key to making decisions that feel right for you, even when labour doesn’t go entirely according to plan.