<p>After seven episodes exposing the lies, the traps, and the industry designed to keep you failing, what’s actually left?</p><p>The answer is almost disappointingly simple. And that’s exactly why it works.</p><p>In this episode, I’m laying out what common sense actually looks like when you strip away the complexity. No protocols. No tracking. No punishment disguised as discipline.</p><p>Just the basics that got buried under forty years of diet culture noise.</p><p>Warning: this will ask something of you. Not another diet. Something harder. The willingness to trust yourself again.</p><p><strong>In this episode:</strong></p><p>* The difference between “simple” and “easy” and why it matters</p><p>* Reconnecting with hunger and satisfaction signals you’ve learned to ignore</p><p>* Why movement became punishment and how to reclaim it</p><p>* The question the diet industry will never ask you</p><p>* Ending the war with your body</p><p>* Identity: the piece that makes everything else work</p><p><strong>If this resonates:</strong></p><p>Share it with someone who’s tried everything and is ready to try <em>less</em>.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://news.weightlossmindset.co?utm_medium=podcast&#38;utm_campaign=CTA_1">news.weightlossmindset.co</a>