<p>It's hard to believe we're almost a month into the New Year. But it's not too late for resolutions if the gym pass has only been used once - and this episode might encourage you to make one focused on your own wellbeing that doesn't involve weights (and will actually teach you how to do it)!</p> <p>Conor sat down with <a href="https://x.com/unaunak" target="_blank" rel="ugc noopener noreferrer">Dr Una Kennedy</a> and <a href="https://x.com/PadraicDunne2" target="_blank" rel="ugc noopener noreferrer">Dr Pádraic Dunne</a> to discuss the NEMTP EMWellbeing Project - which is now live for sign ups from all CSTEM / ASTEMs (with plans to make it available to all trainees in future). There will be a webinar next Wednesday the 5th of Feb, and we got a sneak preview of what the programme entails, and why there's something for each and every trainee within it.</p> <p>Right then, let's get to it! Listen now on <a href="https://open.spotify.com/show/4IfERveEZnWcvxbIUNUxdQ" target="_blank" rel="ugc noopener noreferrer">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/thecase-report-an-irish-emergency-medicine-podcast/id1511351529" target="_blank" rel="ugc noopener noreferrer">Apple Podcasts</a> or wherever you get your podcasts, and as always, be sure to follow along with the show notes at <a href="thecase.report" target="_blank" rel="ugc noopener noreferrer">thecase.report</a> and on socials  <a href="https://bsky.app/profile/thecasereport.bsky.social" target="_blank" rel="ugc noopener noreferrer">Bluesky</a>, <a href="https://www.instagram.com/thecase.report/" target="_blank" rel="ugc noopener noreferrer">Instagram</a>, <a href="https://www.facebook.com/TheCase.Report" target="_blank" rel="ugc noopener noreferrer">Facebook</a> and <a href="https://x.com/TheCaseReport" target="_blank" rel="ugc noopener noreferrer">X</a> to keep updated with all things TCR.</p>