Coaches Corner with Colden Raisher

We discuss the differences between AMRAP and EMOM workouts and how we can utilize both in our home training. Also some top explosive muscle movements to be practicing at home.

Two time Olympian, Stephen McCain and coach Colden discuss nutrition, supplementation and other biohacking specifically related to the high performance athlete. https://gymnastnutrition.com - Stephen McCain's Customized Supplement and nutrition plan.   https://www.thorne.com - Thorne Supplements

Coach Colden and SOGA Head Coach Dylan Taylor talk about where we are in gymnastics right now, how mental preparation can help during quarantine and what drill to be doing at home to speed up your progress getting back into the gym.