Drop in with us as this Olympian, daughter, trivia buff (Jeopardy guest), and award-winning elite athlete, Cynthia Appiah, shares how determination, focus, and a love for the grind keep her chasing excellence — one run at a time. Cynthia, a former York University shot put and hammer throw star turned bobsleigh pilot has raced her way to World Cup gold and a Crystal Globe finish among the world’s best. DROP IN NOW to find out where she finds the motivation when set back come about in her season. Learn more about your ad choices. Visit megaphone.fm/adchoices