This is a quick 3 minute breathing exercise that was created to help our listeners find time to stop and focus on you. 

The Empty Chair - Let's talk Therapy

Sakera E.Lane,.LPC,CAADC

Meditation Breathing Exercise

MAY 23, 20253 MIN
The Empty Chair - Let's talk Therapy

Meditation Breathing Exercise

MAY 23, 20253 MIN

Description

This is a quick 3 minute breathing exercise that was created to help our listeners find time to stop and focus on you.