Today, let's explore the landscape of our loved ones' inner worlds. Check out today's full session 👉 https://intentioninspired.com/the-attune-framework-connect-deeper-understand-better/ Understanding their fears, hopes, and joys is foundational in nurturing deep, loving relationships. We'll build robust "Love Maps" to strengthen our bonds. Key Takeaways: 🗺 Map the heart 🧭 Navigate together ❤️ Connect deeper ~~~~~~ 💡 INSPIRED PRACTICE "Love Maps" is from Dr. John Gottman's Seven Principles for Making Long-term Relationships Work. Enhance yours with these practices: - Question Game: Dive deep with questions like “What has been on your mind lately?” - Update Often: Regularly check in on each other’s thoughts and feelings. - Favorites Folder: Keep note of their current favorites—song, stress-reliever, Saturday activity. ~~~~~~ 💬 QUOTE "Knowing one another well is the foundation on which a loving relationship is built." – John Gottman ~~~~~~ 🧬 STUDIES SHOW Regular updates to "Love Maps" foster stronger, more resilient relationships. Commit to learning one new thing about your loved ones each week. ~~~~~~ 📿 TRAIL MANTRA Embrace Understanding This mantra encourages active participation in truly knowing our loved ones, striving to see beyond the surface and appreciate their unique emotional landscapes. ~~~~~~ 🧘 MINDFUL MOMENT Reflect on your knowledge of your loved ones and identify areas needing more exploration. Set an intention to discover these aspects lovingly and attentively. ~~~~~~ ✍🏼 JOURNAL PROMPTS Explore your curiosity about your loved one’s world and how they have changed over the last year. ~~~~~~ 🎨 CREATIVE EXERCISE Draw Your Maps: Visualize your loved one's world—fears, joys, stressors, dreams. Share and Reflect: Discuss your drawings and discover new insights. ~~~~~~ 🌚 SHADOW WORK Reflect on inaccurate assumptions about your loved ones and how these can be corrected. ~~~~~~ 🔥 RELEASE Let go of outdated perceptions and embrace their current realities and growth. ~~~~~~ 🦁 COURAGEOUS ACTION Ask a deep, probing question you’ve hesitated to ask before, with gentleness and openness. ~~~~~~ 🙏 GRATITUDE Appreciate the efforts in staying connected and informed about each other. ~~~~~~ 📣 AFFIRMATION "I am committed to truly knowing and loving my loved ones every day." ~~~~~~ 🙏 PRAYER Bless us with the curiosity and compassion needed to continuously discover each other and strengthen our bond. ~~~~~~ 🙌 KUDOS Great job on taking steps to deepen your connections! Keep building those Love Maps and nurturing your relationships’ foundations. ~~~~~~ 💞 SHARE THE INSPO Pass this session on to someone who could benefit from strengthening their relationship foundations! ~~~~~~ 💬 COMMUNITY CONVERSATION Share recent discoveries about your loved ones that intrigued you or brought you closer in the comments!

Intention Inspired

Intention Inspired

LOVE MAPS 🗺️ Building Resilient Loving Connections

APR 25, 20245 MIN
Intention Inspired

LOVE MAPS 🗺️ Building Resilient Loving Connections

APR 25, 20245 MIN

Description

Today, let's explore the landscape of our loved ones' inner worlds. Check out today's full session 👉 https://intentioninspired.com/the-attune-framework-connect-deeper-understand-better/ Understanding their fears, hopes, and joys is foundational in nurturing deep, loving relationships. We'll build robust "Love Maps" to strengthen our bonds. Key Takeaways: 🗺 Map the heart 🧭 Navigate together ❤️ Connect deeper ~~~~~~ 💡 INSPIRED PRACTICE "Love Maps" is from Dr. John Gottman's Seven Principles for Making Long-term Relationships Work. Enhance yours with these practices: - Question Game: Dive deep with questions like “What has been on your mind lately?” - Update Often: Regularly check in on each other’s thoughts and feelings. - Favorites Folder: Keep note of their current favorites—song, stress-reliever, Saturday activity. ~~~~~~ 💬 QUOTE "Knowing one another well is the foundation on which a loving relationship is built." – John Gottman ~~~~~~ 🧬 STUDIES SHOW Regular updates to "Love Maps" foster stronger, more resilient relationships. Commit to learning one new thing about your loved ones each week. ~~~~~~ 📿 TRAIL MANTRA Embrace Understanding This mantra encourages active participation in truly knowing our loved ones, striving to see beyond the surface and appreciate their unique emotional landscapes. ~~~~~~ 🧘 MINDFUL MOMENT Reflect on your knowledge of your loved ones and identify areas needing more exploration. Set an intention to discover these aspects lovingly and attentively. ~~~~~~ ✍🏼 JOURNAL PROMPTS Explore your curiosity about your loved one’s world and how they have changed over the last year. ~~~~~~ 🎨 CREATIVE EXERCISE Draw Your Maps: Visualize your loved one's world—fears, joys, stressors, dreams. Share and Reflect: Discuss your drawings and discover new insights. ~~~~~~ 🌚 SHADOW WORK Reflect on inaccurate assumptions about your loved ones and how these can be corrected. ~~~~~~ 🔥 RELEASE Let go of outdated perceptions and embrace their current realities and growth. ~~~~~~ 🦁 COURAGEOUS ACTION Ask a deep, probing question you’ve hesitated to ask before, with gentleness and openness. ~~~~~~ 🙏 GRATITUDE Appreciate the efforts in staying connected and informed about each other. ~~~~~~ 📣 AFFIRMATION "I am committed to truly knowing and loving my loved ones every day." ~~~~~~ 🙏 PRAYER Bless us with the curiosity and compassion needed to continuously discover each other and strengthen our bond. ~~~~~~ 🙌 KUDOS Great job on taking steps to deepen your connections! Keep building those Love Maps and nurturing your relationships’ foundations. ~~~~~~ 💞 SHARE THE INSPO Pass this session on to someone who could benefit from strengthening their relationship foundations! ~~~~~~ 💬 COMMUNITY CONVERSATION Share recent discoveries about your loved ones that intrigued you or brought you closer in the comments!