<p>This week on The Ark420 Podcast Chris and Amanda talk about some self-care activities you can do to improve the coronapocolypse and we chat with Chris McCleary of InnerZension Therapy about anxiety surrounding the recent emotional climate change.</p> <p>InnerZension can be found at innerzension.com</p> <p>Also find Chris's Website at 420nwa.com</p> <p>Amanda's Website at southarcannabisreview.com</p>