Green Living with Tee

This week, Tee is once again joined by Martha Carlin, entrepreneur, researcher, microbiome advocate, and author of Connected: Love, Loss, and the Unseen Forces Behind Chronic Disease. Martha's journey into health research began after her husband John was diagnosed with Parkinson's disease at just 44 years old. Determined to understand why a seemingly healthy, active man developed a neurodegenerative disease, Martha spent more than two decades investigating the links between gut health, environmental toxins, nutrition, and chronic illness. Her work has led her to explore the emerging science behind the gut-brain axis and how the microbiome may influence neurological health. Martha shares the deeply personal story that inspired her new book, explaining how John's diagnosis launched a lifelong quest to uncover potential root causes of Parkinson's disease. She discusses the role of environmental exposures such as pesticides, herbicides, water contaminants, and processed foods, as well as the impact these factors may have on the gut microbiome. Martha explains why the digestive system functions as a communication hub for the immune system, neurotransmitters, hormones, and brain health, and how disruptions in the microbiome may contribute to inflammation, depression, and chronic disease. In this conversation, Tee and Martha explore the growing body of research connecting gut health to Parkinson's disease, mental health challenges, and other chronic conditions. They discuss practical ways to reduce toxic burden, improve water quality, support the microbiome through nutrition, and make healthier lifestyle choices without becoming overwhelmed. Martha also shares insights into detoxification, emotional healing, and the often-overlooked connection between unresolved grief, stress, and physical illness. Throughout the discussion, she emphasizes the importance of addressing root causes, supporting the body's natural resilience, and empowering individuals to take small steps toward better health. Connect with Martha: Blog/Substack The BioCollective Instagram BiotiQuest Website 📔 EXCLUSIVE BOOK BONUSES Pre-order CONNECTED and receive $247 in limited-time bonuses designed to help you apply the action items from Martha: Get the book + bonuses Where to order: Amazon (Digital) Barnes & Noble (Paperback) Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: [email protected] Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week, Tee is joined by Barbara Ann Briggs, an author, certified consciousness advisor, spiritual teacher, and longtime practitioner of Ayurveda and Transcendental Meditation. Barbara has dedicated her life to studying and sharing ancient Ayurvedic wisdom that helps individuals cultivate greater health, balance, and longevity. Through her work, she teaches practical ways to strengthen immunity, reduce the impact of modern environmental stressors, and reconnect with the body's innate intelligence. Barbara shares her personal journey into Transcendental Meditation and Ayurveda, explaining how both practices transformed her understanding of health and wellness. She discusses Maharishi Mahesh Yogi's revival of Ayurveda and how this ancient system approaches health through the interconnected relationship between consciousness, mind, body, behavior, and environment. Barbara explains why strengthening the body's natural defenses is often more effective than focusing solely on avoiding toxins, and how daily habits can support resilience in an increasingly polluted world. In this chat, Tee and Barbara explore the growing concerns surrounding chemical exposure, environmental toxins, multiple chemical sensitivities, and chronic stress. They discuss why digestion is considered the foundation of health in Ayurveda, how the body's ability to process food and sensory experiences affects overall well-being, and why individual constitutional types influence dietary and lifestyle recommendations. Barbara also shares insights into Panchakarma cleansing therapies, the importance of seasonal routines, and how meditation can help reduce anxiety, improve emotional balance, and support the body's natural healing processes. Throughout the conversation, she emphasizes the powerful connection between happiness, consciousness, and physical health. Connect with Barbara: Website Instagram LinkedIn Facebook YouTube Guide to Good Health: 7 Simple Health Hacks A Short Summary of The 7 Simple Health Hacks Podcast Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: [email protected] Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week, Tee sits down with Vincent D'Alessio, better known online as Guido Vinny, a real estate investor, real estate agent, business owner, and outspoken advocate for personal responsibility. Although he doesn't work in the health industry, Vinnie has spent years researching government regulation, environmental toxins, food safety, and the growing influence of corporate lobbying on public policy. Together, Tee and Vinny explore the role federal agencies such as the EPA and FDA play in regulating chemicals, food additives, and environmental contaminants. They discuss concerns about industry influence, regulatory loopholes, labeling transparency, glyphosate, fragrance chemicals, and the challenges consumers face when trying to make informed health decisions. Throughout the conversation, both emphasize the importance of becoming your own health advocate, paying attention to what you eat, drink, and put on your body, and taking personal responsibility for reducing toxic exposures in everyday life. They also examine how local food systems, consumer awareness, and civic engagement can help individuals regain control over their health and communities. Connect with Vinny: Instagram X Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: [email protected] Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week, Tee is joined by Jodi Scott, co-founder and CEO of Green Goo, a plant-based first aid and herbal wellness company dedicated to helping people reduce unnecessary chemical exposure in their everyday lives. With a master's degree in health psychology and more than two decades of experience in health and wellness, Jodi combines her passion for holistic health, herbal medicine, and consumer education to empower individuals to make healthier choices for themselves and their families. Jodi shares the story behind Green Goo's creation, explaining how she discovered that many of the products sitting in her medicine cabinet contained synthetic ingredients she no longer felt comfortable using on herself or her future child. Alongside her sister, an herbalist and midwife, she began formulating herbal remedies using whole-plant ingredients grown in their own backyard. Their mission was simple: create effective first aid solutions that work with the body's natural healing processes while eliminating unnecessary chemicals, preservatives, and endocrine-disrupting ingredients commonly found in conventional products. Tee and Jodi explore the growing concerns surrounding chemical exposure, endocrine disruptors, synthetic fragrances, and the cumulative impact of personal care products on overall health. They discuss how the Industrial Revolution transformed the products we use every day, why chronic skin conditions and inflammation are becoming increasingly common, and how the skin's connection to the nervous and endocrine systems affects everything from sleep and mood to hormone balance and immune function. Jodi also shares practical advice for reducing toxic load through simple product swaps, rebuilding the skin's natural barrier, and embracing the healing power of plant-based ingredients. Connect with Jodi: Website Instagram Facebook LinkedIn Use Promo Code Welcome15 for 15% off Your Order Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: [email protected] Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This week, Tee is joined by Bracha Goetz, a Harvard-educated author of 47 children's books and a candid memoir for adults about her journey to joy, Nourish the Soul: Filling the Emptiness Within. Her newest picture books include The Happiness Box and The Mother Who Always Said Yes. After spending two decades trapped in binge eating, restrictive dieting, and a persistent sense of emptiness, Bracha discovered a powerful truth: what we are truly craving is not more food, but lasting spiritual nourishment. Her healing journey led her to explore ancient wisdom and uncover the role gratitude plays in overcoming addiction and restoring joy. Bracha shares how eating disorders and other addictions often stem from a deeper search for pleasure, meaning, and connection. She explains that while food, alcohol, gambling, and other compulsive behaviors may offer temporary relief, they can never fill what she describes as a "spiritual hole." Through practicing gratitude and learning to appreciate the abundance already present in life, Bracha found freedom from her eating disorder and began helping others do the same. She also discusses how gratitude reshapes the brain through neuroplasticity, making it easier over time to focus on what is good rather than what is lacking. Tee and Bracha also explore her transformative concept of the Pleasure Ladder, a five-step framework rooted in ancient wisdom that guides individuals toward deeper and more sustainable forms of joy. The ladder begins with healthy physical pleasures such as nourishing food, movement, music, and time in nature, then progresses through love, meaningful service, creativity, and transcendence. Together, they discuss how these forms of pleasure nourish the soul, reduce the need for addictive behaviors, and help individuals feel more connected to themselves, others, and the greater universe. This uplifting episode offers practical wisdom for anyone seeking to overcome emotional eating, anxiety, depression, or simply live with more gratitude and lasting joy. Connect with Bracha: Website Books The Pleasure Ladder Free Download Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: [email protected] Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon