<p>In this third episode of a 3 part podcast, I talk about how we can create REAL and LASTING change to the &#39;good girl&#39; childhood blueprint that once kept us safe, through reframing shame, removing self blame and repainting the inner child to create compassion, courage and the confidence to be YOU. </p><p>If you want to connect with &#39;you&#39; (and me) on a deeper level, you can<a href="https://elainedenton.myflodesk.com/selflovesunday">⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠</a><a href="http://www.elainedenton.com/">⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠</a> to be part the weekly &#39;Self Love&#39; email community, <a href="https://elainedenton.myflodesk.com/selflovesunday">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>read my blog or find out more about me, and you can also find me on instagram as <a href="http://www.instagram.com/the_psychospiritualtherapist">⁠⁠⁠⁠⁠</a><a href="http://www.instagram.com/thetrueselftherapist">thetrueselftherapist</a></p><p>Here are some charities that offer help:</p><p><a href="https://www.mind.org.uk/">⁠https://www.mind.org.uk/⁠</a></p><p><a href="https://www.thecalmzone.net/international-mental-health-charities">⁠https://www.thecalmzone.net/international-mental-health-charities⁠</a></p><p>You can also consult a registered mental health organisation in your local area if you need further help. </p><p><a href="https://www.mind.org.uk/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p>Thanks so much for being here and don&#39;t forget to like, follow, subscribe, comment and review!</p><p><br></p><p><em>Note: this podcast is not intended as, nor should be taken as, &#39;therapy&#39; or personal advice. It is something that can help you raise curiosity about your relationship with &#39;you&#39;, and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. </em></p>