<p>In this episode, I explore the impact of people pleasing , the true effects of being &#39;likeable&#39; and steps you can take to create changes. </p><p>If you want to connect with &#39;you&#39; (and me) on a deeper level, you can <a href="https://elainedenton.myflodesk.com/selflovesunday">⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to be part the weekly &#39;Self Love&#39; email community, <a href="https://elainedenton.myflodesk.com/selflovesunday">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>which includes reflections prompts for you to follow.</p><p>You can read the blog <a href="https://www.elainedenton.com/post/the-year-of-the-fire-horse-isn-t-a-guarantee-your-life-will-change-but-you-are">⁠⁠here⁠⁠</a> and see more of my musings and content on my <a href="https://www.instagram.com/p/DQ4xrmnDbXV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==">⁠⁠⁠⁠⁠⁠⁠⁠instagram page⁠⁠⁠⁠⁠⁠⁠</a> and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠<a href="https://www.elainedenton.com/copy-of-contact">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> , or find out more about me and my work at <a href="https://www.elainedenton.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.mind.org.uk/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</p><p>Thanks so much for being here and don&#39;t forget to like, follow, subscribe, comment and review!</p><p><br></p><p><em>Note: this podcast is not intended as, nor should be taken as, &#39;therapy&#39; or personal advice. It is something that can help you raise curiosity about your relationship with &#39;you&#39;, and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. </em></p>