<p>Today we’re joined by Benji — a barber, father, and mental health advocate — who is on a mission to change the conversation around men’s mental health.</p><p>Drawing from his own lived experience, including personal struggles and the loss of loved ones to suicide, Benji speaks openly about pain, resilience, and healing.</p><p>In this episode, we explore how his childhood and adolescence shaped his identity, the challenges he navigated along the way, and how vulnerability and authenticity were central to his growth. </p><p>At its core, this conversation is about encouraging men to speak up, redefining strength, and recognising vulnerability as a powerful pathway to healing.</p><p><br /></p><p><br /></p><p><strong>Takeaways</strong></p><ul><li>Childhood dynamics significantly shape our identities and coping mechanisms.</li><li>Adolescence is a critical time for self-discovery and understanding one's place in the world.</li><li>Vulnerability is essential for authentic connections and personal growth.</li><li>Reinvention is a continuous process that requires self-reflection and honesty.</li><li>The stigma surrounding mental health can hinder open conversations and support.</li><li>Building a supportive network is crucial for personal development and healing.</li><li>Listening and empathy are powerful tools in helping others navigate their struggles.</li><li>Finding purpose through adversity can lead to meaningful change in oneself and the community.</li></ul><p><br /></p><p>Find Ben:</p><p>IG: @male.mind.podcast</p><p>https://open.spotify.com/show/74di64rBQG8gqvhcw4y1Ak</p>