<p>In today's episode, we're joined by Renee McGregor, a  Sports Dietitian specialising in Athlete Nutrition, REDs, and Hormonal Health. </p><p>We explore the risks of underfueling and overtraining, alongside the psychological drivers behind disordered behaviours, including comparison culture, perfectionism, and the pressure to always do more. Renee also shares practical strategies for developing a healthier, more sustainable approach to nutrition and training, helping athletes perform at their best without compromising their long-term health or wellbeing.</p><p>We also discuss the importance of body awareness, adequate recovery, and learning to listen to your body to build a more balanced relationship with food, exercise, and performance.</p><p><br /></p><p><br /></p><p><br />https://reneemcgregor.com/</p><p>@r_mcgregor</p>