<description>Quality is so important than quantity . In this episode Nayo talks about how to be there for yourself when no one is there for you . Mental independence and how we should not give others the privilege to make us feel angry , sad or happy . As humans we grow through a lot of things in our life , we fall but learning is very important. 
</description>

Quality is so important than quantity . In this episode Nayo talks about how to be there for yourself when no one is there for you . Mental independence and how we should not give others the privilege to make us feel angry , sad or happy . As humans we grow through a lot of things in our life , we fall but learning is very important. 


Putting yourself first 

<description>Let’s be honest we’re all a bit narcissistic when it comes to social media, in this episode Nikki talks about the need to want something, jealousy, social media, why it’s important to cut off people from social media and some of her experiences. 
</description>

Let’s be honest we’re all a bit narcissistic when it comes to social media, in this episode Nikki talks about the need to want something, jealousy, social media, why it’s important to cut off people from social media and some of her experiences. 


Human needs 

Welcome to ramble . A podcast that will give you life advice that I wished someone gave me when I needed them , so I’m here for you so you don’t feel the same . In this Podcast Nayo talks about normal everyday things and her experiences while giving out advices to help you cope with the drama of everyday life . 

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