<p>In this episode I host Hilary to talk about her book “Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete”</p><p>I know, triathlon is not a topic I normally cover in this podcast but running is part of triathlon and to be honest we mostly talked about running.</p><p>If you want to reach out to Hilary, feel free to follow her on Instagram:</p><p><a href="https://www.instagram.com/hilarytopper/#" target="_blank" rel="ugc noopener noreferrer">hilarytopper</a> </p><p><br></p><p>And if you are interested in her book you can find it at:</p><p><a href="https://hilarytopper.us7.list-manage.com/track/click?u=e07a2d27c6b5e062d0ca26bf8&id=6001ff0d0c&e=06a990ef4e" target="_blank" rel="ugc noopener noreferrer">Barnes &amp; Noble</a></p><p>it&#39;s available as paperback or e-book.</p><p><br></p><p>Hilary also wrote the book &quot;Unlocking the Triathlon: The Beginner&#39;s Guide to Competing in a Triathlon Anyone Can Tri&quot;</p><p>The book will be available from January 2026. You can order / preorder the book at:</p><p><a href="https://www.barnesandnoble.com/w/unlocking-the-triathlon-hilary-jm-topper/1147232765" target="_blank" rel="noopener noreferer">Barnes &amp; Noble</a></p>