Wellness on Demand

Join me on today's journey in Part 2 of my interview with Elaine Belson as we continue to discuss emotional wellness (Part 1 - Season 2: episode 3). Elaine has been a clinical social worker for 30yrs, including the Army – which she joined at the age of 42. She has a podcast, "It's More Complicated Than You Think," about the complexities of human problems and how to solve them. She also maintains a blog, Mentally Speaking, about current events from a psychological perspective. A pragmatist at heart, Ms. Belson makes up analogies, idioms, and 3-step strategies to provide solutions that are easy to understand, remember, and apply. She calls these mantras and is working on a series of "Mantra Books" for anxiety, communication, parenting and self-esteem. To learn more about Elaine, her podcast, and blog, please visit: https://anchor.fm/elaine-lcswc https://mentallyspeakingdotblog.wordpress.com https://www.facebook.com/elaine.s.belson If you or someone you know is experiencing domestic violence, help is available: National Domestic Violence Hotline: Phone: 800-799-7233 Text: Start to 88788 https://www.safehorizon.org/get-help/domestic-violence/

Join me on today's journey as I interview Tyler Dawley, who has lived in one spot his entire life. That spot is Big Bluff Ranch, the family ranch. Since he was a kid, driving the ranch truck looking through (not over) the steering wheel, he has found purpose and passion in working with the land and animals. Since 2000, Tyler has been driving innovations on the ranch. Everything from farmer's markets to grass-fed beef to pasture poultry to direct marketing over the internet. Currently, Big Bluff Ranch is one of the largest producers of organic, pasture-raised, no corn/soy chicken on the west coast. Now raising the 4th generation of Dawleys on the ranch, Tyler knows way more about raising chickens on pasture than a normal person should. Ask him what's going on, and the answer is always the same - "Just raising chickens and kids.". To learn more about Tyler, Big Bluff Ranch, and to try his tasty chickens, please visit: Website: www.bigbluffranch.com Email: [email protected] Blog: https://www.bigbluffranch.com/blog

Join me on today's journey as I interview Terry Tucker, a motivational speaker, author, and international podcast guest, on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master's degree from Boston University. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past ten years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). He is the author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life, and the developer of the Sustainable Excellence Membership. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines. To learn more about Terry, his story, and the services he provides, please visit: Website: Sustainable Excellence Membership: sustainableexcellencemembership.com LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/ Facebook: https://www.facebook.com/motivationalcheck Twitter: https://mobile.twitter.com/terrytucker201 Amazon: Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - https://www.amazon.com/dp/B08GLGVTVS

Join me on today's journey as I interview Philip Pape, a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge. Philip's approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their body, reclaim their time, and gain control over food through one-on-one nutrition and lifestyle coaching at witsandweights.com. To learn more about Philip and the services he provides, please visit: Website: https://witsandweights.com instagram: @witsandweights

Join me on today's journey as I interview Jeannine Luby, who believes strongly in the power of humor and laughter to help others and herself manage stress and cope with our "pain points" in life…that's everything from being stuck in traffic to shooing a squirrel off your "squirrel-proof" bird feeder (Jeannine's least favorite pastime), to bigger stressors like losing a loved one or living with an illness. Touting the wellness benefits of laughter is what Jeannine does through her business, Laugh to Live. She began the business in 2006 while working in healthcare communications for Blue Cross of NEPA and left her "day job" in 2010 to pursue her business full-time, offering interactive presentations using laughter yoga for conference break-out sessions, ice breakers, corporate wellness programs, retreats, banquets and many other types of gatherings. In addition to leading laughter yoga, Jeannine has performed comedy improvisation and stand-up comedy for more than 20 years. She now focuses on ladies' night comedy events at wineries, other women-focused businesses, and corporate events. Today, Jeannine splits her time between Laugh to Live and her independent marketing communications work. She helps her clients with traditional and social media marketing strategies and website updates, creates content for social media, and writes blog articles and news releases. In 2021, Jeannine created a new outlet to share inspirational stories from women, laughs—and much more--with her podcast "Uncorked with Funny Wine Girl," available on Spotify, Apple & Google Podcasts, and others. To learn more about Jeannine and the services she provides, please visit: Websites: www.Laughtolive.net funnywinegirl.com JeannineLuby.com Instagram: @funny_wine_girl_jeannine