<p>In this episode, Dr. Sadhna Upadhya explores the importance of self-validation and the value we place on our emotions. She discusses how the dismissal of our feelings and whether intentional or not can lead to emotional turmoil and self-doubt. Drawing from her own recent experience, Dr. Sadhna reflects on the power of addressing our emotions, speaking up without expectation, and avoiding the trap of resentment.</p><p>Tune in to learn practical tools like journaling, forgiveness, and self-awareness to navigate challenging emotional situations, prioritize your well-being, and honor your inner self. Your feelings are valid, and your voice matters.</p><p>Let this episode be a reminder to embrace your emotions, express yourself authentically, and continue your journey of self-discovery and growth.</p>
