Decide Your Legacy
Decide Your Legacy

Decide Your Legacy

Decide Your Legacy

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Episodes

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Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Recent Episodes

197. The Hidden Habit Sabotaging Your Leadership
MAR 31, 2026
197. The Hidden Habit Sabotaging Your Leadership
►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEIn this episode, Adam Gragg explores the powerful role our ego plays as a protector in our lives. Drawing from personal experiences, coaching insights, and therapeutic approaches like Internal Family Systems, Adam breaks down how self-protection can both serve and sabotage us, often without our awareness. You'll discover how the ego forms in response to past hurt, why it pushes us into drama and defense, and how it can unintentionally hold us back from authentic relationships and growth. This episode offers three practical decisions to recognize and calm your ego, inviting you to lead from your true self with confidence, compassion, and purpose.Get ready to gain new tools for self-awareness, actionable strategies, and a fresh perspective on building connections, starting with yourself.CHAPTERS:00:00 Three decisions to break barriers03:47 Understanding the internal protector08:42 Understanding self-protection and awareness12:13 Formative childhood memories and trauma16:48 Building confidence and self-concept20:08 Learning to trust intuition23:03 Understanding protectors and true self25:11 Practicing gratitude and self-growth30:33 Finding perspective to calm fears31:36 Managing schedules for graduation34:59 Closing thoughts on legacyVisit the Decide Your Legacy Website for More! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
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36 MIN
196. 3 Decisions You Can Make to Deal with Trauma in Your Life
MAR 24, 2026
196. 3 Decisions You Can Make to Deal with Trauma in Your Life
►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEBreak free from your past and step boldly into your future with Episode 196 of the DYL Podcast! Join Adam Gragg as he fearlessly tackles the tough topic of trauma and reveals 3 pivotal decisions to help you get unstuck, heal, and reclaim your potential.Are you tired of being told to “just think positive”? Discover why that’s not enough! Adam dives deep into the real work of overcoming PTSD and life’s hurdles by searching for the outliers, the hidden moments of hope and strength in your own story. Learn how to recreate past victories, embrace new actions, and even get the scoop on how emerging therapies like psychedelics are reshaping recovery.It’s time to turn your pain into purpose, your struggles into stepping stones, and your wounds into wisdom. Listen now and make the decision to decide your legacy. Your future deserves more than bandaids and quick fixes. Shine boldly. Act bravely. And don’t forget, there’s no positive change unless you decide to change! Ready to leave the past where it belongs? Hit play and start your transformation today!CHAPTERS:00:00 "Emotional Healing Beyond Positivity"05:28 "Temporary Fix, Long-Term Growth"06:47 "Overcoming Struggles Through Reflection"10:26 "Healing Trauma with Psychedelics"14:31 "Short-Term Fix vs. Change"Visit the Decide Your Legacy Website for More! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
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17 MIN
195. 3 Red Flags You Should Never Ignore in Relationships
MAR 17, 2026
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23 MIN
194. Helping vs. Enabling Others
MAR 10, 2026
194. Helping vs. Enabling Others
►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEAre you ready to transform your relationships and become the leader you were meant to be? Episode 194 of the DYL Podcast is your go-to guide for ditching excuses, banishing negativity, and making decisions that truly help. Join host Adam Gragg as he cuts through the fog of ambiguity, showing you how to turn discomfort into empowerment.Discover the three game-changing decisions every leader must make: self-awareness, risk-setting boundaries, and letting go of the outcome. Whether you’re a parent, boss, or friend, these practical steps are designed to be so clear you can share them with your six-year-old! Hear engaging stories from real life and get actionable tools that you can use TODAY to make your legacy one that’s remembered.Embrace the challenge, stand up for what matters, and create positive change that sticks. Don’t miss the episode that might just inspire you to live the life you want to be remembered for ten years after you’re gone. Tune in and learn how to help, not enable. Your legacy starts now!CHAPTERS:00:00 Confronting Discomfort to Drive Change05:19 Helper or Enabler: Know the Difference06:52 "Overcoming Eggshelled Self-Doubt"12:27 Helping vs. Harming Choices15:54 "Building Accountability and Boundaries"17:55 "Navigating Family Conflict and Growth"22:08 "Impact Through Words and Actions"23:29 "Decisions Shape Your Legacy"Visit the Decide Your Legacy Website for More! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
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25 MIN