TW: BIRTH TRAUMA This episode gives a beautiful and raw perspective into my good friend, Kayla Spindler&apos;s, story of birth, trauma and healing. She shares the stories of both her children&apos;s births, how they differ, and how she found help and support after trauma. We discuss the importance of supporting women, getting help when needed, and relate to the lack of education when it comes to pre and postnatal care. MEET THE GUEST: Kayla is a registered nurse, lover of coffee, ceramics, hiking, and is a mother of two. She is a good and true friend of mine who has taught me so much when it comes to self kindness and healing. Get to know her more @kayla.spindler on Instagram. Thank you for being here.FOLLOW @everexpanding.podcast on InstagramPlease consider SUBSCRIBING for more contentMusic - &quot;Think About You&quot; by Ryan Little

<description>&lt;p&gt;TW: BIRTH TRAUMA&lt;br/&gt;&lt;br/&gt;This episode gives a beautiful and raw perspective into my good friend, Kayla Spindler&amp;apos;s, story of birth, trauma and healing. She shares the stories of both her children&amp;apos;s births, how they differ, and how she found help and support after trauma. We discuss the importance of supporting women, getting help when needed, and relate to the lack of education when it comes to pre and postnatal care.&lt;br/&gt;&lt;br/&gt;MEET THE GUEST:&lt;br/&gt;Kayla is a registered nurse, lover of coffee, ceramics, hiking, and is a mother of two. She is a good and true friend of mine who has taught me so much when it comes to self kindness and healing. Get to know her more @kayla.spindler on Instagram.&lt;br/&gt;&lt;br/&gt;Thank you for being here.&lt;/p&gt;&lt;p&gt;&lt;b&gt;FOLLOW @everexpanding.podcast on Instagram&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Please consider SUBSCRIBING for more content&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Music - &amp;quot;Think About You&amp;quot; by Ryan Little&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

TW: BIRTH TRAUMA  This episode gives a beautiful and raw perspective into my good friend, Kayla Spindler's, story of birth, trauma and healing. She shares the stories of both her children's births, how they differ, and how she found help and support after trauma. We discuss the importance of supporting women, getting help when needed, and relate to the lack of education when it comes to pre and postnatal care.  MEET THE GUEST: Kayla is a registered nurse, lover of coffee, ceramics, hiking, an...

On Healing, Trauma, and Supporting Women: A Conversation with Kayla Spindler

In this episode, Ally Tuozzoli and I discuss healing body image. We go over what healing body image actually means, things to look out for on social media, how healing your relationship with food ties into healing body image, and much more. This episode is essential in us, especially us as women, moving toward living with more authenticity and freedom. MEET THE GUEST: Ally Tuozzoli, also known as “sprinkled by al” on Instagram, is a certified health coach who specializes in food freedom and body image. She works with women on finding food freedom and healing their relationship with their bodies so that they can be their authentic selves and live a more intuitive life.  Get to know her more @sprinkledbyal on social media and on her website https://allytuozzoli.com/ .  Thank you for being here.FOLLOW @everexpanding.podcast on InstagramPlease consider SUBSCRIBING for more contentMusic - &quot;Think About You&quot; by Ryan Little

<description>&lt;p&gt;In this episode, Ally Tuozzoli and I discuss healing body image. We go over what healing body image actually means, things to look out for on social media, how healing your relationship with food ties into healing body image, and much more. This episode is essential in us, especially us as women, moving toward living with more authenticity and freedom.&lt;br/&gt;&lt;b&gt;&lt;br/&gt;MEET THE GUEST:&lt;/b&gt;&lt;br/&gt;Ally Tuozzoli, also known as “sprinkled by al” on Instagram, is a certified health coach who specializes in food freedom and body image. She works with women on finding food freedom and healing their relationship with their bodies so that they can be their authentic selves and live a more intuitive life.  Get to know her more @sprinkledbyal on social media and on her website https://allytuozzoli.com/ . &lt;br/&gt;&lt;br/&gt;Thank you for being here.&lt;/p&gt;&lt;p&gt;&lt;b&gt;FOLLOW @everexpanding.podcast on Instagram&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Please consider SUBSCRIBING for more content&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Music - &amp;quot;Think About You&amp;quot; by Ryan Little&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

In this episode, Ally Tuozzoli and I discuss healing body image. We go over what healing body image actually means, things to look out for on social media, how healing your relationship with food ties into healing body image, and much more. This episode is essential in us, especially us as women, moving toward living with more authenticity and freedom.  MEET THE GUEST: Ally Tuozzoli, also known as “sprinkled by al” on Instagram, is a certified health coach who specializes in food freedom and ...

Healing Body Image: A Conversation with Ally Tuozzoli

Many of us have wondered, &quot;what is inner child healing?&quot; In today&apos;s episode with Hazel Antiporta, we discuss the importance of inner child healing, what that phrase actually means, how it applies to parents, and much more. The process of inner child healing can feel overwhelming. Thankfully, Hazel gives some helpful insights and steps into how we can begin our inner child healing today. MEET THE GUEST: Hazel is a certified healing and transformational coach in NLP, TIME, Life and Success, EFT, and Hypnosis. She is here to guide purpose-driven millennials to cultivate a deep sense of self-love and awareness through their inner child, equipping them to live magnetically. Hazel believes everyone has untapped potential they’re meant to discover and is passionate about helping her clients bring theirs to life. She teaches her clients that if they want to start showing up for themselves, they must break self-sabotaging narratives picked up in childhood and generational trauma so they can reprogram what was “seeded” in them. Hazel maps the blueprint out through her unconditional love methodology. Get to know her more @projectantiporta on social media and https://projectantiporta.com/ . Thank you for being here.FOLLOW @everexpanding.podcast on InstagramPlease consider SUBSCRIBING for more contentMusic - &quot;Think About You&quot; by Ryan Little

<description>&lt;p&gt;Many of us have wondered, &amp;quot;what is inner child healing?&amp;quot; In today&amp;apos;s episode with Hazel Antiporta, we discuss the importance of inner child healing, what that phrase actually means, how it applies to parents, and much more. The process of inner child healing can feel overwhelming. Thankfully, Hazel gives some helpful insights and steps into how we can begin our inner child healing today.&lt;br/&gt;&lt;br/&gt;MEET THE GUEST:&lt;br/&gt;Hazel is a certified healing and transformational coach in NLP, TIME, Life and Success, EFT, and Hypnosis. She is here to guide purpose-driven millennials to cultivate a deep sense of self-love and awareness through their inner child, equipping them to live magnetically. Hazel believes everyone has untapped potential they’re meant to discover and is passionate about helping her clients bring theirs to life. She teaches her clients that if they want to start showing up for themselves, they must break self-sabotaging narratives picked up in childhood and generational trauma so they can reprogram what was “seeded” in them. Hazel maps the blueprint out through her unconditional love methodology. Get to know her more @projectantiporta on social media and https://projectantiporta.com/ .&lt;br/&gt;&lt;br/&gt;Thank you for being here.&lt;/p&gt;&lt;p&gt;&lt;b&gt;FOLLOW @everexpanding.podcast on Instagram&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Please consider SUBSCRIBING for more content&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Music - &amp;quot;Think About You&amp;quot; by Ryan Little&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Many of us have wondered, "what is inner child healing?" In today's episode with Hazel Antiporta, we discuss the importance of inner child healing, what that phrase actually means, how it applies to parents, and much more. The process of inner child healing can feel overwhelming. Thankfully, Hazel gives some helpful insights and steps into how we can begin our inner child healing today.  MEET THE GUEST: Hazel is a certified healing and transformational coach in NLP, TIME, Life and Success, EF...

Inner Child Healing: A Conversation with Hazel Antiporta

This is a solo episode where I break down the phrase &quot;finding your voice&quot; and explain what it means to me. I share a few personal experiences that have encouraged me to question and discover who I am and start down the path of self awareness. I give a few ideas and recommendations for you to do the same. Thank you for being here.FOLLOW @everexpanding.podcast on InstagramPlease consider SUBSCRIBING for more contentMusic - &quot;Think About You&quot; by Ryan Little

<description>&lt;p&gt;This is a solo episode where I break down the phrase &amp;quot;finding your voice&amp;quot; and explain what it means to me. I share a few personal experiences that have encouraged me to question and discover who I am and start down the path of self awareness. I give a few ideas and recommendations for you to do the same.&lt;br/&gt;&lt;br/&gt;Thank you for being here.&lt;/p&gt;&lt;p&gt;&lt;b&gt;FOLLOW @everexpanding.podcast on Instagram&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Please consider SUBSCRIBING for more content&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Music - &amp;quot;Think About You&amp;quot; by Ryan Little&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

This is a solo episode where I break down the phrase "finding your voice" and explain what it means to me. I share a few personal experiences that have encouraged me to question and discover who I am and start down the path of self awareness. I give a few ideas and recommendations for you to do the same.  Thank you for being here. FOLLOW @everexpanding.podcast on Instagram Please consider SUBSCRIBING for more content Music - "Think About You" by Ryan Little    

A Safe Space Within

For many of us, the topic of money in conversation can feel quite taboo. Is it appropriate to talk about money? Is it part of soulful and fulfilled living to want money? How do we tie money into soulful living? All of these questions and more are answered in this episode with Sarah Bengtsson from “Money Meets Soul” . Sarah teaches us the meaning behind the Swedish word &apos;lagom&apos; and how it applies to the concept &apos;less is more&apos;. MEET THE GUEST: Sarah is an expert in sustainable investing and green money. She founded “Money Meets Soul” where she teaches millennials to build soulful wealth that is sustainable both for themselves and the planet. She has previously worked in wealth management in both Switzerland and Sweden and is known for her uniquely holistic approach to money and investing. Get to know her more @moneymeetssoul on social media and through her website at https://momentously.mykajabi.com/ . Thank you for being here.FOLLOW @everexpanding.podcast on InstagramPlease consider SUBSCRIBING for more contentMusic - &quot;Think About You&quot; by Ryan Little

<description>&lt;p&gt;For many of us, the topic of money in conversation can feel quite taboo. Is it appropriate to talk about money? Is it part of soulful and fulfilled living to want money? How do we tie money into soulful living? All of these questions and more are answered in this episode with Sarah Bengtsson from “Money Meets Soul” . Sarah teaches us the meaning behind the Swedish word &amp;apos;lagom&amp;apos; and how it applies to the concept &amp;apos;less is more&amp;apos;. &lt;/p&gt;&lt;p&gt;&lt;b&gt;MEET THE GUEST:&lt;/b&gt;&lt;br/&gt;Sarah is an expert in sustainable investing and green money. She founded “Money Meets Soul” where she teaches millennials to build soulful wealth that is sustainable both for themselves and the planet. She has previously worked in wealth management in both Switzerland and Sweden and is known for her uniquely holistic approach to money and investing. Get to know her more @moneymeetssoul on social media and through her website at https://momentously.mykajabi.com/ .&lt;br/&gt;&lt;br/&gt;Thank you for being here.&lt;/p&gt;&lt;p&gt;&lt;b&gt;FOLLOW @everexpanding.podcast on Instagram&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Please consider SUBSCRIBING for more content&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Music - &amp;quot;Think About You&amp;quot; by Ryan Little&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

For many of us, the topic of money in conversation can feel quite taboo. Is it appropriate to talk about money? Is it part of soulful and fulfilled living to want money? How do we tie money into soulful living? All of these questions and more are answered in this episode with Sarah Bengtsson from “Money Meets Soul” . Sarah teaches us the meaning behind the Swedish word 'lagom' and how it applies to the concept 'less is more'.  MEET THE GUEST: Sarah is an expert in sustainable investing a...

How Money Connects to Soulful Living: A Conversation with Sarah Bengtsson

EVER EXPANDING with kami lee is all about discovering and appreciating the beauty in continual growth and learning. Kami discusses topics that include motherhood, change, vulnerability and more. She shares intimate experiences that have shaped her life to what it is now and has a hope to be continuously growing. For, if we choose, we can be ever expanding.                                                                                                           

EVER EXPANDING with kami lee

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