<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Are you resigned to putting your health and fitness goals on hold because the holidays are coming up?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;I totally understand that - you don’t want to put in tons of effort only to lose all the ground and more when the holidays hit. &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;That’s why this time before the holidays isn’t the time for setting big goals for your health and fitness. &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;But that doesn’t mean you should just give up on your ideal healthy life. &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, we’re talking about the 4 healthy lifestyle changes you should make before the holidays so you can prioritize your health and fitness while still enjoying the holidays. &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Plus, you’ll be laying a strong foundation so you’ll be ready to tackle your big goals in the new year!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Which lifestyle change will you start with?&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;If you want to start with Movement, get started with the&lt;/span&gt; &lt;a href="https://www.subscribepage.com/i8y7h7"&gt;&lt;span style="font-weight: 400;"&gt;5 day Movement Habit Challenge&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;where I'll show you 4 enjoyable ways you can move your body to maximize your health &amp; fitness benefits in less than 10 minutes a day.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Then I'll walk you through how to create your own custom Movement Plan that you'll love so much, you'll actually stick with it all year!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.subscribepage.com/i8y7h7"&gt;&lt;span style="font-weight: 400;"&gt;Click here to join now.&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Need more help?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it! &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://app.acuityscheduling.com/schedule.php?owner=18219481&amp;appointmentType=11226782"&gt; &lt;span style="font-weight: 400;"&gt;Schedule a 15 minute call&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;with me to find out how the program can help you rebuild your health &amp; fitness.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;If you enjoyed this episode you might also like:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Episode 22: Can’t Stick to a Healthy Routine? How to Stop Sabotaging Yourself and Start Getting Results&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Episode 24: Do You Have to Give Up Your Unhealthy Habits to Be Healthy?&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;CONNECT WITH JESS:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.facebook.com/JessRoeFitness/"&gt;&lt;span style="font-weight: 400;"&gt;Facebook&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/jessroefitness/"&gt;&lt;span style="font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.facebook.com/groups/MakingSenseOfAHealthyLife/"&gt;&lt;span style="font-weight: 400;"&gt; Making Sense of a Healthy Life Community&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;Get full access to Jess Roe at &lt;a href="https://jessroelife.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_4"&gt;jessroelife.substack.com/subscribe&lt;/a&gt;</description>

Making Sense of a Healthy Life

Jess Roe

4 Healthy Lifestyle Changes to Make Before the Holidays

NOV 10, 202025 MIN
Making Sense of a Healthy Life

4 Healthy Lifestyle Changes to Make Before the Holidays

NOV 10, 202025 MIN

Description

<p><span style="font-weight: 400;">Are you resigned to putting your health and fitness goals on hold because the holidays are coming up?</span></p> <p><span style="font-weight: 400;">I totally understand that - you don’t want to put in tons of effort only to lose all the ground and more when the holidays hit. </span></p> <p><span style="font-weight: 400;">That’s why this time before the holidays isn’t the time for setting big goals for your health and fitness. </span></p> <p><span style="font-weight: 400;">But that doesn’t mean you should just give up on your ideal healthy life. </span></p> <p><span style="font-weight: 400;">In this episode, we’re talking about the 4 healthy lifestyle changes you should make before the holidays so you can prioritize your health and fitness while still enjoying the holidays. </span></p> <p><span style="font-weight: 400;">Plus, you’ll be laying a strong foundation so you’ll be ready to tackle your big goals in the new year!</span></p> <p><span style="font-weight: 400;">Which lifestyle change will you start with?</span></p> <p> </p> <p><span style="font-weight: 400;">If you want to start with Movement, get started with the</span> <a href="https://www.subscribepage.com/i8y7h7"><span style="font-weight: 400;">5 day Movement Habit Challenge</span></a> <span style="font-weight: 400;">where I'll show you 4 enjoyable ways you can move your body to maximize your health & fitness benefits in less than 10 minutes a day.</span></p> <p><span style="font-weight: 400;">Then I'll walk you through how to create your own custom Movement Plan that you'll love so much, you'll actually stick with it all year!</span></p> <p><a href="https://www.subscribepage.com/i8y7h7"><span style="font-weight: 400;">Click here to join now.</span></a><span style="font-weight: 400;"> </span></p> <p> </p> <p><span style="font-weight: 400;">Need more help?</span></p> <p><span style="font-weight: 400;">Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it! </span></p> <p><a href="https://app.acuityscheduling.com/schedule.php?owner=18219481&appointmentType=11226782"> <span style="font-weight: 400;">Schedule a 15 minute call</span></a> <span style="font-weight: 400;">with me to find out how the program can help you rebuild your health & fitness.</span></p> <p> </p> <p><span style="font-weight: 400;">If you enjoyed this episode you might also like:</span></p> <p><span style="font-weight: 400;">Episode 22: Can’t Stick to a Healthy Routine? How to Stop Sabotaging Yourself and Start Getting Results</span></p> <p><span style="font-weight: 400;">Episode 24: Do You Have to Give Up Your Unhealthy Habits to Be Healthy?</span></p> <p> </p> <p><span style="font-weight: 400;">Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness</span></p> <p><span style="font-weight: 400;">Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!</span></p> <p><span style="font-weight: 400;">CONNECT WITH JESS:</span></p> <p><a href="https://www.facebook.com/JessRoeFitness/"><span style="font-weight: 400;">Facebook</span></a></p> <p><a href="https://www.instagram.com/jessroefitness/"><span style="font-weight: 400;">Instagram</span></a></p> <p><a href="https://www.facebook.com/groups/MakingSenseOfAHealthyLife/"><span style="font-weight: 400;"> Making Sense of a Healthy Life Community</span></a></p> <br/><br/>Get full access to Jess Roe at <a href="https://jessroelife.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">jessroelife.substack.com/subscribe</a>