<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Do you have an even harder time exercising in the winter? &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Motivation is a struggle when you just want to stay warm and cozy.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Going outside can be unpleasant or impossible depending on the weather.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;And now we’re looking at more covid gym closures and restrictions. &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Just because it’s cold out doesn’t mean you have to stop moving. But it also doesn’t mean you have to continue doing your summertime exercise routine. &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode we’re talking about:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Why exercising in the winter is super important&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Tips to help you keep moving no matter the weather&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;How to change your exercise habit to benefit you the most this winter&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;And more!&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Join the Making Sense of a Healthy Life Community on Facebook where I’ll be hosting challenges to help you create your plan and stay on track with your goals through this 2020 winter and beyond.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Need more help?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it! &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://app.acuityscheduling.com/schedule.php?owner=18219481&amp;appointmentType=11226782"&gt; &lt;span style="font-weight: 400;"&gt;Schedule a 15 minute call&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;with me to find out how the program can help you rebuild your health &amp; fitness.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;If you enjoyed this episode you might also like:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Episode 19: The Secret to Getting Enough Time to Exercise&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Episode 28: You Don’t Need High Intensity Workouts&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;CONNECT WITH JESS:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.facebook.com/JessRoeFitness/"&gt;&lt;span style="font-weight: 400;"&gt;Facebook&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/jessroefitness/"&gt;&lt;span style="font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.facebook.com/groups/MakingSenseOfAHealthyLife/"&gt;&lt;span style="font-weight: 400;"&gt; Making Sense of a Healthy Life Community&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;Get full access to Jess Roe at &lt;a href="https://jessroelife.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_4"&gt;jessroelife.substack.com/subscribe&lt;/a&gt;</description>

Making Sense of a Healthy Life

Jess Roe

How to Continue Exercising in Winter When You Just Want to Stay Cozy

NOV 17, 202024 MIN
Making Sense of a Healthy Life

How to Continue Exercising in Winter When You Just Want to Stay Cozy

NOV 17, 202024 MIN

Description

<p><span style="font-weight: 400;">Do you have an even harder time exercising in the winter? </span></p> <p> </p> <p><span style="font-weight: 400;">Motivation is a struggle when you just want to stay warm and cozy.</span></p> <p><span style="font-weight: 400;">Going outside can be unpleasant or impossible depending on the weather.</span></p> <p><span style="font-weight: 400;">And now we’re looking at more covid gym closures and restrictions. </span></p> <p> </p> <p><span style="font-weight: 400;">Just because it’s cold out doesn’t mean you have to stop moving. But it also doesn’t mean you have to continue doing your summertime exercise routine. </span></p> <p> </p> <p><span style="font-weight: 400;">In this episode we’re talking about:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why exercising in the winter is super important</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Tips to help you keep moving no matter the weather</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to change your exercise habit to benefit you the most this winter</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">And more!</span></li> </ul> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Join the Making Sense of a Healthy Life Community on Facebook where I’ll be hosting challenges to help you create your plan and stay on track with your goals through this 2020 winter and beyond.</span></p> <p> </p> <p><span style="font-weight: 400;">Need more help?</span></p> <p><span style="font-weight: 400;">Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it! </span></p> <p><a href="https://app.acuityscheduling.com/schedule.php?owner=18219481&appointmentType=11226782"> <span style="font-weight: 400;">Schedule a 15 minute call</span></a> <span style="font-weight: 400;">with me to find out how the program can help you rebuild your health & fitness.</span></p> <p> </p> <p><span style="font-weight: 400;">If you enjoyed this episode you might also like:</span></p> <p><span style="font-weight: 400;">Episode 19: The Secret to Getting Enough Time to Exercise</span></p> <p><span style="font-weight: 400;">Episode 28: You Don’t Need High Intensity Workouts</span></p> <p> </p> <p><span style="font-weight: 400;">Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness</span></p> <p><span style="font-weight: 400;">Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!</span></p> <p><span style="font-weight: 400;">CONNECT WITH JESS:</span></p> <p><a href="https://www.facebook.com/JessRoeFitness/"><span style="font-weight: 400;">Facebook</span></a></p> <p><a href="https://www.instagram.com/jessroefitness/"><span style="font-weight: 400;">Instagram</span></a></p> <p><a href="https://www.facebook.com/groups/MakingSenseOfAHealthyLife/"><span style="font-weight: 400;"> Making Sense of a Healthy Life Community</span></a></p> <br/><br/>Get full access to Jess Roe at <a href="https://jessroelife.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">jessroelife.substack.com/subscribe</a>