<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Do you think you need to give up on your fitness so you can enjoy the holidays?&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;You don’t! &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Actually, if you do it right, making time for your fitness will actually help you enjoy the holidays more!&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode, you’ll learn:&lt;/span&gt;&lt;/p&gt; &lt;ul&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Exactly how prioritizing your fitness will help you enjoy the holidays more&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;What balancing fitness and holidays looks like&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Your next steps so you can enjoy your fitness and the holidays!&lt;/span&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Your next steps:&lt;/span&gt;&lt;/p&gt; &lt;ol&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Join the Making Sense of a Healthy Life Community on Facebook where I’ll be hosting challenges to help you stay motivated and as stress-free as possible through this holiday season and beyond.&lt;/span&gt;&lt;/li&gt; &lt;li style="font-weight: 400;"&gt;&lt;span style="font-weight: 400;"&gt;Then, get started with the&lt;/span&gt; &lt;a href="https://www.subscribepage.com/i8y7h7"&gt;&lt;span style="font-weight: 400;"&gt;5 day Movement Habit Challenge&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;where I'll show you 4 enjoyable ways you can move your body to maximize your health &amp; fitness benefits in less than 10 minutes a day.&lt;/span&gt;&lt;/li&gt; &lt;/ol&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Need more help?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it! &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://app.acuityscheduling.com/schedule.php?owner=18219481&amp;appointmentType=11226782"&gt; &lt;span style="font-weight: 400;"&gt;Schedule a 15 minute call&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;with me to find out how the program can help you rebuild your health &amp; fitness.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;If you enjoyed this episode you might also like:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Episode 2: Forget What You’re Supposed to Do&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Episode 32: How to Continue Exercising in Winter When You Just Want to Stay Cozy&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;CONNECT WITH JESS:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.facebook.com/JessRoeFitness/"&gt;&lt;span style="font-weight: 400;"&gt;Facebook&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/jessroefitness/"&gt;&lt;span style="font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.facebook.com/groups/MakingSenseOfAHealthyLife/"&gt;&lt;span style="font-weight: 400;"&gt; Making Sense of a Healthy Life Community&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;Get full access to Jess Roe at &lt;a href="https://jessroelife.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_4"&gt;jessroelife.substack.com/subscribe&lt;/a&gt;</description>

Making Sense of a Healthy Life

Jess Roe

How to Improve Your Fitness While Fully Enjoying the Holidays

NOV 24, 202023 MIN
Making Sense of a Healthy Life

How to Improve Your Fitness While Fully Enjoying the Holidays

NOV 24, 202023 MIN

Description

<p><span style="font-weight: 400;">Do you think you need to give up on your fitness so you can enjoy the holidays?</span></p> <p> </p> <p><span style="font-weight: 400;">You don’t! </span></p> <p> </p> <p><span style="font-weight: 400;">Actually, if you do it right, making time for your fitness will actually help you enjoy the holidays more!</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, you’ll learn:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Exactly how prioritizing your fitness will help you enjoy the holidays more</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What balancing fitness and holidays looks like</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Your next steps so you can enjoy your fitness and the holidays!</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Your next steps:</span></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Join the Making Sense of a Healthy Life Community on Facebook where I’ll be hosting challenges to help you stay motivated and as stress-free as possible through this holiday season and beyond.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Then, get started with the</span> <a href="https://www.subscribepage.com/i8y7h7"><span style="font-weight: 400;">5 day Movement Habit Challenge</span></a> <span style="font-weight: 400;">where I'll show you 4 enjoyable ways you can move your body to maximize your health & fitness benefits in less than 10 minutes a day.</span></li> </ol> <p> </p> <p><span style="font-weight: 400;">Need more help?</span></p> <p><span style="font-weight: 400;">Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it! </span></p> <p><a href="https://app.acuityscheduling.com/schedule.php?owner=18219481&appointmentType=11226782"> <span style="font-weight: 400;">Schedule a 15 minute call</span></a> <span style="font-weight: 400;">with me to find out how the program can help you rebuild your health & fitness.</span></p> <p> </p> <p><span style="font-weight: 400;">If you enjoyed this episode you might also like:</span></p> <p><span style="font-weight: 400;">Episode 2: Forget What You’re Supposed to Do</span></p> <p><span style="font-weight: 400;">Episode 32: How to Continue Exercising in Winter When You Just Want to Stay Cozy</span></p> <p> </p> <p><span style="font-weight: 400;">Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness</span></p> <p><span style="font-weight: 400;">Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!</span></p> <p><span style="font-weight: 400;">CONNECT WITH JESS:</span></p> <p><a href="https://www.facebook.com/JessRoeFitness/"><span style="font-weight: 400;">Facebook</span></a></p> <p><a href="https://www.instagram.com/jessroefitness/"><span style="font-weight: 400;">Instagram</span></a></p> <p><a href="https://www.facebook.com/groups/MakingSenseOfAHealthyLife/"><span style="font-weight: 400;"> Making Sense of a Healthy Life Community</span></a></p> <br/><br/>Get full access to Jess Roe at <a href="https://jessroelife.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">jessroelife.substack.com/subscribe</a>