<p><span style="font-weight: 400;">Do you want to live a balanced life, but you have no idea what that looks like or even means?</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode I’m addressing the big misconception that is “balance” plus sharing what a real healthy, balanced life looks like. </span></p> <p> </p> <p><span style="font-weight: 400;">You’ll learn the 4 secrets to a healthy, balanced life:</span></p> <p> </p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Planning</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Learn your limits</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Setting boundaries</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Meeting your needs </span></li> </ol> <p> </p> <p><span style="font-weight: 400;">By the end of this episode, you’ll know which one of these 4 secrets you need to start working on (and how!) so you can build your healthy, balanced life today!</span></p> <p> </p> <p><span style="font-weight: 400;">Need more help?</span> <a href="https://app.acuityscheduling.com/schedule.php?owner=18219481&appointmentType=11226782"> <span style="font-weight: 400;">Schedule a 15 minute call</span></a> <span style="font-weight: 400;">with me to find out how I can help you rebuild your health & fitness! </span></p> <p> </p> <p><span style="font-weight: 400;">If you enjoyed this episode you might also like:</span></p> <p><span style="font-weight: 400;">Episode 7: Practicing Self Care When You’re Already Too Busy</span></p> <p><span style="font-weight: 400;">Episode 21: How to Create a Healthy Routine</span></p> <p> </p> <p><span style="font-weight: 400;">Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness</span></p> <p><span style="font-weight: 400;">Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!</span></p> <p><span style="font-weight: 400;">CONNECT WITH JESS:</span></p> <p><a href="https://www.facebook.com/JessRoeFitness/"><span style="font-weight: 400;">Facebook</span></a></p> <p><a href="https://www.instagram.com/jessroefitness/"><span style="font-weight: 400;">Instagram</span></a></p> <p><a href="https://www.facebook.com/groups/MakingSenseOfAHealthyLife/"><span style="font-weight: 400;"> Making Sense of a Healthy Life Community</span></a></p> <p><span style="font-weight: 400;">Email me:</span> <span style="font-weight: 400;"><a href="mailto:[email protected]" class="linkified">[email protected]</a></span> <span style="font-weight: 400;">to find out how I can help you!</span></p> <br/><br/>Get full access to Jess Roe at <a href="https://jessroelife.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">jessroelife.substack.com/subscribe</a>
