<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Have you ever set health and fitness goals and then failed to achieve them?&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;I know you have because we’ve ALL experienced the frustration of setting health and fitness goals that we couldn’t reach. &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;That doesn’t mean you’re a failure or that you CAN’T create the healthy and fit life you want. &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;It just means you’re using the wrong strategy! &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;In this episode you’ll learn:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;- why setting health and fitness goals is different from setting other goals in life&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;- The strategy you’ll need to start achieving your health and fitness goals&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;- The best goals to start with&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;- And more!&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;By the end of this episode, you’ll know exactly what you need to do to start setting and achieving health and fitness goals that will lead to living the healthy life of your dreams!&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Need more help?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it! &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://app.acuityscheduling.com/schedule.php?owner=18219481&amp;appointmentType=11226782"&gt; &lt;span style="font-weight: 400;"&gt;Schedule a 15 minute call&lt;/span&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;with me to find out how the program can help you rebuild your health &amp; fitness. &lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;If you enjoyed this episode you might also like:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Episode 4: The 4 Crucial Healthy Habits You Need to Create&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;CONNECT WITH JESS:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.facebook.com/JessRoeFitness/"&gt;&lt;span style="font-weight: 400;"&gt;Facebook&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.instagram.com/jessroefitness/"&gt;&lt;span style="font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.facebook.com/groups/MakingSenseOfAHealthyLife/"&gt;&lt;span style="font-weight: 400;"&gt; Making Sense of a Healthy Life Community&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;Get full access to Jess Roe at &lt;a href="https://jessroelife.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_4"&gt;jessroelife.substack.com/subscribe&lt;/a&gt;</description>

Making Sense of a Healthy Life

Jess Roe

The Key to Setting Achievable Health and Fitness Goals

NOV 7, 202022 MIN
Making Sense of a Healthy Life

The Key to Setting Achievable Health and Fitness Goals

NOV 7, 202022 MIN

Description

<p><span style="font-weight: 400;">Have you ever set health and fitness goals and then failed to achieve them?</span></p> <p> </p> <p><span style="font-weight: 400;">I know you have because we’ve ALL experienced the frustration of setting health and fitness goals that we couldn’t reach. </span></p> <p> </p> <p><span style="font-weight: 400;">That doesn’t mean you’re a failure or that you CAN’T create the healthy and fit life you want. </span></p> <p> </p> <p><span style="font-weight: 400;">It just means you’re using the wrong strategy! </span></p> <p> </p> <p><span style="font-weight: 400;">In this episode you’ll learn:</span></p> <p><span style="font-weight: 400;">- why setting health and fitness goals is different from setting other goals in life</span></p> <p><span style="font-weight: 400;">- The strategy you’ll need to start achieving your health and fitness goals</span></p> <p><span style="font-weight: 400;">- The best goals to start with</span></p> <p><span style="font-weight: 400;">- And more!</span></p> <p> </p> <p><span style="font-weight: 400;">By the end of this episode, you’ll know exactly what you need to do to start setting and achieving health and fitness goals that will lead to living the healthy life of your dreams!</span></p> <p> </p> <p><span style="font-weight: 400;">Need more help?</span></p> <p><span style="font-weight: 400;">Join the Stress-Free Lifestyle Transformation Program where you and I will create a custom 4-week plan and then I’ll coach you through it! </span></p> <p><a href="https://app.acuityscheduling.com/schedule.php?owner=18219481&appointmentType=11226782"> <span style="font-weight: 400;">Schedule a 15 minute call</span></a> <span style="font-weight: 400;">with me to find out how the program can help you rebuild your health & fitness. </span></p> <p> </p> <p><span style="font-weight: 400;">If you enjoyed this episode you might also like:</span></p> <p><span style="font-weight: 400;">Episode 4: The 4 Crucial Healthy Habits You Need to Create</span></p> <p><span style="font-weight: 400;">Episode 10: How to Define Your Ideal Healthy Life When You Don’t Know Where to Start</span></p> <p> </p> <p><span style="font-weight: 400;">Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness</span></p> <p><span style="font-weight: 400;">Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!</span></p> <p><span style="font-weight: 400;">CONNECT WITH JESS:</span></p> <p><a href="https://www.facebook.com/JessRoeFitness/"><span style="font-weight: 400;">Facebook</span></a></p> <p><a href="https://www.instagram.com/jessroefitness/"><span style="font-weight: 400;">Instagram</span></a></p> <p><a href="https://www.facebook.com/groups/MakingSenseOfAHealthyLife/"><span style="font-weight: 400;"> Making Sense of a Healthy Life Community</span></a></p> <br/><br/>Get full access to Jess Roe at <a href="https://jessroelife.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">jessroelife.substack.com/subscribe</a>