When was the last time you truly decided to take a break? In a digital world that is constantly demanding our attention at every turn, it's so important to take a step back to rest, reset, recharge, and realign. In this Bagel Bite, we identify the reasons for and benefits of taking breaks, discuss the difference between diffuse and focused thinking, and share tips for how to build in breaks into your calendar. After all, who really wants to experience burnout? You can read the full show notes, transcription, guest bio, and more for this episode at: <a href="https://www.liveyourvalues.co/bb-take-break">https://www.liveyourvalues.co/bb-take-break</a> Have a comment or suggestion for the show? Leave us a <a href="https://www.speakpipe.com/liveyourvalues">voice message</a> or email us at <a href="mailto:contact@liveyourvalues.co">contact@liveyourvalues.co</a> Mentioned in this Episode:<ol><li><a href="https://www.fytbiz.com">fyt</a></li><li><a href="http://www.liveyourvalues.co">Live Your Values Podcast</a></li><li><a href="http://www.facebook.com/lyvshow">LYV on Facebook</a></li><li><a href="http://www.instagram.com/lyvshow">LYV on Instagram</a></li><li><a href="https://twitter.com/lyv_values">LYV on Twitter</a></li></ol>

<description>
 &lt;p&gt;When was the last time you truly decided to take a break?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In a digital world that is constantly demanding our attention at every turn, it's so important to take a step back to rest, reset, recharge, and realign.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this Bagel Bite, we identify the reasons for and benefits of taking breaks, discuss the difference between diffuse and focused thinking, and share tips for how to build in breaks into your calendar.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;After all, who really wants to experience burnout?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can read the full show notes, transcription, guest bio, and more for this episode at: &lt;a href="https://www.liveyourvalues.co/bb-take-break"&gt;&lt;b&gt;https://www.liveyourvalues.co/bb-take-break&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have a comment or suggestion for the show? Leave us a &lt;a href="https://www.speakpipe.com/liveyourvalues"&gt;voice message&lt;/a&gt; or email us at &lt;a href="mailto:contact@liveyourvalues.co"&gt;contact@liveyourvalues.co&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Mentioned in this Episode:&lt;/b&gt;&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;a href="https://www.fytbiz.com"&gt;fyt&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.liveyourvalues.co"&gt;Live Your Values Podcast&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.facebook.com/lyvshow"&gt;LYV on Facebook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.instagram.com/lyvshow"&gt;LYV on Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://twitter.com/lyv_values"&gt;LYV on Twitter&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;
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When was the last time you truly decided to take a break?   In a digital world that is constantly demanding our attention at every turn, it's so important to take a step back to rest, reset, recharge, and realign.   In this Bagel Bite, we identify the rea

When was the last time you truly decided to take a break?   In a digital world that is constantly demanding our attention at every turn, it's so important to take a step back to rest, reset, recharge, and realign.   In this Bagel Bite, we identify the reasons for and benefits of taking breaks, discuss the difference between diffuse and focused thinking, and share tips for how to build in breaks into your calendar.   After all, who really wants to experience burnout?   You can read the full sh...

Live Your Values

Bagel Bites: Take a Break

Bagel Bites: Take a Break

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