<p>On this episode, Barry and Claire discuss ways to prepare for Christmas in recovery. This episode was recorded live on the Stop Gambling App platform with a couple one of our Stop Gambling App users in attendance. Thanks to Maureen for her contribution!</p><br><p>We discuss urge surfing, thought-stopping and HALT (Hungry, Angry, Lonely, Tired)</p><br><p>The podcast is produced by Extern Problem Gambling, part of the Extern charity.</p><p>Hosted on Acast. See acast.com/privacy for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>