In this episode, Dana is joined by Jessica Hallahan, a stress management expert who turned a personal health crisis into a powerful mission. At just 24, Jessica was hospitalized due to severe burnout, a rock-bottom moment that became her greatest teacher. She shares her raw and honest journey of how over-commitment and a lack of boundaries nearly broke her, and how she learned to rebuild her life from the ground up. Jessica reveals why saying "no" is a form of self-care, how to break the cycle of people-pleasing, and why clear communication is the antidote to 80% of workplace stress. She provides practical tools for setting flexible, healthy boundaries that allow you to move from a life of constant pressure to one of authentic purpose and peace.

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