Building Better Humans Podcast
Building Better Humans Podcast

Building Better Humans Podcast

Lynnly Wood

Overview
Episodes

Details

Lynnly Wood a former teacher and future therapist explores wellness in body, mind, and soul in her weekly podcast. Her journey to self-love and acceptance focuses on body positivity and mental health. Lynnly shares humorous anecdotes, incredible interviews, and a little straight talk, too.

Recent Episodes

Intuitive Eating 101 with The Food Freedom Therapist Part 2
MAR 24, 2021
Intuitive Eating 101 with The Food Freedom Therapist Part 2
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34 MIN
Intuitive Eating 101 with The Food Freedom Therapist Part 1
MAR 10, 2021
Intuitive Eating 101 with The Food Freedom Therapist Part 1

In the first part of this two part episode about Intuitive Eating, Lynnly chats with the Food Freedom Therapist, Cherie Miller. 

Download her incredible Intuitive Eating Jump-Start Guide here:
https://foodfreedomtherapy.com/intuitive-eating-jump-start-guide/

Set up a free coaching call with Lynnly here:
https://calendly.com/lynnlywood/coffee-chat

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28 MIN
Hey, trolls! It's not actually about you!
FEB 27, 2021
Hey, trolls! It's not actually about you!

In this episode, Lynnly chats with comedian/actress Cara Bolten. Known on tiktok as Nanny MacB

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21 MIN
Laziness Does Not Exist
FEB 24, 2021
Laziness Does Not Exist
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26 MIN
Bonus: Body-Image Meditation
FEB 18, 2021
Bonus: Body-Image Meditation

This is a recording of the mediation written by Laura Thomas in the book Just Eat It. I think it's incredible and worth sharing. Buy the book. It's an incredible resource!

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2 MIN