WELLPOWER: Breath, Cold & Biohacking

Nicole Gibson, founder and CEO of InTruth, a pioneering AI-powered wearable technology designed to track and analyze emotional states, delves into her journey from being the youngest Commonwealth Mental Health Commissioner in Australia to raising over nine million dollars for her innovative venture. We explore Nicole’s groundbreaking works, as she shares insights into how InTruth can transform our approach to emotional regulation and mental health, and discusses the potential applications of this game-changing technology. Additionally, we get a sneak peek at Nicole’s upcoming keynote at the Sherpa Breath and Cold in the Wild retreat in February 2025. Join us as we discuss the future of emotional awareness, compassionate technology, and the profound impact on personal well-being. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How does InTruth's AI-powered wearable technology track and interpret emotional states to help improve emotional regulation?

• What challenges and strategies does Nicole Gibson mention about being a female founder in the tech and venture capital space?

• How can first responders, mental health practitioners, and corporate teams utilize InTruth's     technology to enhance well-being and performance?

KEY TIMESTAMPS:

(00:00) - Sherpa Breath and Cold Retreat Announcement

(13:39) - Understanding Emotional Regulation

(34:59) - Understanding InTruth Software and Data Privacy

(36:46) - Challenges and Innovations in Data Privacy

(42:37) - Navigating the Venture Capital Landscape

(46:19) - Applications and Future of InTruth

(57:54) - Personal Well-being

MENTIONS:

Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal health. He emphasizes the necessity of a root-cause approach to health issues, highlighting the role of functional medicine in solving chronic conditions. Vince shares insights into the benefits and proper use of peptides, particularly semaglutide, and explains how tailored, evidence-based approaches can significantly improve health outcomes. He also reveals his personal journey and passion for improving women's health, advocating for a shift in how we address chronic health issues through education, community, and coaching. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What are the primary reasons why functional health coaching is the future of healthcare, and how does it differ from traditional Western medicine?

• What role do peptides play in modern health solutions, and how should they be used responsibly to support health and wellbeing?

• What are the importance of diet variation and fasting, and how do these practices optimize overall health and longevity?

KEY TIMESTAMPS:

(00:00) - RFK and Health Awareness

(04:21) - Functional Medicine and Women's Health

(08:03) - Functional Health Coaching

(14:31) - Political Landscape and Health

(25:11) - Metabolic Health and Peptides

(38:07) - Oxidative Stress and Its Impact on Health

{38:50) - The Role of Autophagy and Blood Sugar Levels

(39:30) - Microdosing Semaglutide: Benefits and Misconceptions

(42:08) - The Drug Companies' Plan and the Future of Semaglutide

(43:22) - Exploring Other Peptides: KPV and Thymosin Alpha-1

(46:45) - The Concept of Hormesis and Diet Variation

(51:01) - The Importance of Adaptation and Seasonal Changes

(51:47) - The Power of Fasting and Its Proper Implementation

MENTIONS:

The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Highlighting the Wim Hof Method and Oxygen Advantage, the conversation delves into how these techniques are being integrated into sports performance and coaching. Special focus is given to the BreatherFit device, a tool designed to enhance diaphragm strength and overall breathing mechanics, offering significant benefits for both athletes and individuals with conditions like COPD and asthma. The episode also touches on personal anecdotes from Zack Kramer, shedding light on his journey from college football to becoming a proponent of functional breathing in athletic training. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What are the benefits and practical applications of respiratory muscle training (RMT) for both athletes and individuals with respiratory conditions?

• How can breathwork and cold exposure practices be integrated into athletic training to improve performance and recovery?

• What role does proper posture and the use of tools like the BreatherFit play in enhancing breathing mechanics and overall athletic performance?

KEY TIMESTAMPS:

(02:14) Upcoming Sherpa Breath and Cold Retreat

(04:05) Introducing Zach Cramer and BreatherFit

(12:16) Challenges in Integrating Breathwork in Sports

(25:51) The Impact of Respiratory Muscle Training

(30:51) Understanding Diaphragmatic Breathing

(31:32) Immediate Benefits of Breath Training

(32:51) Training Protocols and Progression

(35:47) Breath Training for Athletes

(39:46) Breath Training for Health Conditions

(44:06) Nasal vs. Mouth Breathing

(47:00) Practical Applications and Personal Insights

(54:58) The Importance of Play and Personal Well-being

MENTIONS:

Kristen shares her insights from over a decade of health coaching, focusing on five key strategies to enhance client outcomes. Her approach emphasizes the importance of breathwork and cold exposure as fundamental tools in optimizing health. These strategies include setting the right environment, developing thorough intake forms, integrating breathwork practices, conducting proper assessments, and incorporating cold exposure into coaching programs. Kristen also discusses the psychological and physiological benefits of these practices, drawing on her experiences working with athletes, universities, and individual clients. The episode aims to equip health coaches with actionable tools to stand out and foster significant transformations in their clients' lives.

KEY TAKEAWAYS:

• Customer Service Excellence: Stand out by going the extra mile in customer service, ensuring clients feel valued. Set up a welcoming environment (mindset, physical space, sensory details like sight, smell, sound, taste, and touch) and follow up to leave a lasting impression.

• Master the Intake Process: Create a scalable intake form or provide an extra 15 minutes during the first session to review key information. Use an 8-question formula that covers physical and emotional health, stress levels, and current lifestyle. Tailor intake forms for longer programs (e.g., 8 weeks).

• Incorporate Breathwork: Integrate breathwork into your sessions, focusing on the individual’s goals (e.g., anxiety, sleep issues, sports performance). Example: Inhale for 2-10 seconds to aid glucose management and reduce stress.

• Conduct Thorough Assessments: Include active listening, observation, and comprehensive assessments (e.g., breathing mechanics, range of motion, nutrition, body composition). Identify blind spots and continuously assess progress.

• Utilize Cold Exposure: Introduce cold exposure into your practice for recovery, mindset, and stress management benefits. Tailor the intensity to the client's abilities and be aware of any contraindications.

KEY TIMESTAMPS:

(00:00) - The Importance of Breath in Health Coaching

(02:30) - Sherpa Breath and Cold: A Business Overview

(03:34) - Breathwork and Cold Exposure in Athletics

(07:29) - Personal Experiences with Anxiety and Depression

(10:38) - Five Strategies for Client Success

(11:39) - Setting the Setting for Client Success

(16:56) - The Importance of a Thorough Intake

(21:15) - Incorporating Breathwork into Coaching

(27:45) - Breathwork for Recovery

(27:51) - Setting Up Clients for Success

(28:23) - Mastering Client Intake

(28:52) - The Importance of Proper Assessment

(33:04) - Incorporating Cold Exposure

(35:41) - Join the Sherpa Breath and Cold Community

(38:31) - Mentorship and Training Opportunities

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, health coaching

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Kristen Weitzel delves into the revolutionary world of biological dentistry with Dr. Dominic Nischwitz, a pioneer in the field. The episode covers Dr. Dome's journey from traditional dentistry to leading the charge in bio dentistry, the nuances between conventional and holistic dental practices, and the critical role of nutrition, breathwork, and overall body health in oral care. Kristen and Dr. Dome discuss the impact of dental health on overall well-being, his innovative certification program for dentists, and his commitment to transforming global oral health. Learn about the benefits of ceramic implants, the dangers of mercury fillings, and the importance of mouth-body connections. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What is the future of dental health?

• Is dental health correlated with systemic health?

• What common practices are controversial in the dental landscape?

KEY TIMESTAMPS:

(00:00) - Meeting Dr. Dome: A Journey to Germany

(02:19) - Understanding Cavitations and Oral Health

(04:08) - The Holistic Approach to Dentistry

(08:12) - Dr. Dome's Background and Philosophy

(13:00) - The Evolution of Biological Dentistry

(31:02) - Navigating Dental Controversies

(39:06) - The Future of Dental Health

(42:08) - Health Risks of Mercury Fillings

(44:09) - Finding a Qualified Dentist

(50:37) - The Importance of Nutrition for Dental Health

(53:23) - Breastfeeding and Oral Development

(57:24) - Preparing for Pregnancy and Oral Health

(59:43) - Biohacking for Optimal Health

(01:01:53) - The BioDentistry Movement

MENTIONS:

Website: dnaesthetics.de

Instagram: @drdome1

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, biological dentistry

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