<p>Welcome back to another Rerun episode of our Start to Run series. As part of the Women’s Running podcast, we’ll be re-sharing these special episodes every week to help you get yourself moving. Whether you’re a runner who’s been around the block a few times or this is all completely new to you, these episodes should have all the tools you need to make running feel simple. Each week, we’re tackling a different FAQ as we get back to basics, cut through the crap and make running simple again.</p><p><br></p><h2>How fast should I be running?</h2><p><br></p><p>This week, we get into the much discussed topic of pace – how quickly should we be running? We share our very favourite bits of advice on the rate of perceived effort which, in our humble opinion, is a much more important metric than how many minutes a mile you’re running.</p><p><br></p><h2>How far should I be running?</h2><p><br></p><p>We also get into distance and share our own tips on how to measure a run and what sort of length you should be aiming for at the beginning.</p><p><br></p><h2>Lovely extras</h2><p><br></p><p>If you want more support with your running, make sure you subscribe to Women’s Running magazine using the exclusive code WRTRY6 at the checkout. You’ll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to <a href="https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=WRTRY6" rel="noopener noreferrer" target="_blank">our website</a> and use code WRTRY6.</p><br><p>Plus, we’ve got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. <a href="http://womensrunning.co.uk/beginners/learn-to-run-5k/" rel="noopener noreferrer" target="_blank">Sign up for these here</a>.</p><br><p>We’d also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we’ve got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to <a href="http://patreon.com/womensrunning" rel="noopener noreferrer" target="_blank">patreon.com/womensrunning</a> to subscribe now.</p><br><p>Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>