<p>Welcome to episode 220 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p> </p><p>This episode is sponsored by Precision Fuel & Hydration – you can get 15% off <a href="https://www.precisionhydration.com/?code=WR24&utm_source=womens-running&utm_medium=podcast&utm_campaign=oct24&utm_id=womens-running&utm_content=homepage" rel="noopener noreferrer" target="_blank">their whole range here</a>!</p><p><br></p><h2>Roast dinners</h2><p>We’re discussing the hottest topic in running– where to get the best post-run roast in the Bath area. Running is optional. This is all on the back of us talking about nutrition and the best things to eat before, during and after a run.</p><br><p>Small aside here: we talk about food you should and shouldn’t eat in pregnancy and I truly don’t know what I’m talking about – please take no medical advice from me.</p><p><br></p><h2>Running nutrition</h2><p>So what do we eat before our runs, and during them, and are these the right things? And of course because we’re talking about food, we end up talking about ALL food.</p><br><p>We also continue, by way of your emails, our conversation about neurodivergent runners. Please forgive any amateur chats about ADD and ADHD; we are totally unqualified but very curious to find out more from you. Do email us at <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> with more on this – we would love to hear from you.</p><p><br></p><h2>Join us!</h2><p>Little nudge to subscribe to the magazine here, and I’m only going on about it, cos this offer will end soon. If you buy a year’s worth of Women’s Running magazine, you’ll save 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout. </p><p> </p><p> </p><p><strong>Lovely extra bits</strong></p><ul><li>This episode is sponsored by Precision Fuel & Hydration, which has all this helpful stuff for you:</li><li> <a href="https://visit.pfandh.com/wr-reds" rel="noopener noreferrer" target="_blank">Are you fueling adequately to maintain health and performance?</a></li><li><a href="https://visit.pfandh.com/wrpod-planner" rel="noopener noreferrer" target="_blank">The Fuel & Hydration Planner</a></li><li><a href="https://visit.pfandh.com/womensrunningpod" rel="noopener noreferrer" target="_blank">Get 15% off Precision Fuel & Hydration</a></li><li>Subscribe to <a href="https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=X24WRPOD#promo" rel="noopener noreferrer" target="_blank">Women’s Running</a> – and you’ll get a year’s subscription to Coopah for FREE!</li><li>Setting up your own podcast? Try <a href="https://zencastr.com/?via=esther" rel="noopener noreferrer" target="_blank">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Do join us on <a href="https://www.patreon.com/womensrunning" rel="noopener noreferrer" target="_blank">Patreon</a> so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> with any questions or running stories</li></ul><p><br></p> <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/8020273">Get bonus content on Patreon</a><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
