<p>Welcome to episode 221 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p> </p><p>This episode is sponsored by Precision Fuel & Hydration – you can get 15% off <a href="https://www.precisionhydration.com/?code=WR24&utm_source=womens-running&utm_medium=podcast&utm_campaign=oct24&utm_id=womens-running&utm_content=homepage" rel="noopener noreferrer" target="_blank">their whole range here</a>!</p><br><p>Hol and I have had very busy weeks, and very different ones. I talk about running abroad, as well as running with kids – with varying degrees of success. And while I was gadding about in Denmark, Holly has had a super busy week, dealing with dramatic injuries and last-minute requests to be on the actual telly, I hope you all spotted her.</p><p><br></p><h2>London Marathon</h2><p>Aside from her burgeoning media career, Holly is getting increasingly anxious about running the London Marathon, so we talk about how she’s going to deal with that anxiety and how she’s going to approach her training.</p><p><br></p><h2>Join us!</h2><p>Little nudge to subscribe to the magazine here, and I’m only going on about it, cos this offer will end soon. If you buy a year’s worth of Women’s Running magazine, you’ll save 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code <strong>X24WRPOD</strong> at the checkout. </p><p> </p><p> </p><p><strong>Lovely extra bits</strong></p><ul><li>This episode is sponsored by Precision Fuel & Hydration, which has all this helpful stuff for you:</li></ul><p>· <a href="https://visit.pfandh.com/wr-carb-loading" rel="noopener noreferrer" target="_blank">How to carb load before your next race</a></p><p>· <a href="https://visit.pfandh.com/wrpod-planner" rel="noopener noreferrer" target="_blank">The Fuel & Hydration Planner</a></p><p>· <a href="https://visit.pfandh.com/womensrunningpod" rel="noopener noreferrer" target="_blank">Get 15% off Precision Fuel & Hydration</a></p><p>· Subscribe to <a href="https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=X24WRPOD#promo" rel="noopener noreferrer" target="_blank">Women’s Running</a> – and you’ll get a year’s subscription to Coopah for FREE!</p><ul><li>Setting up your own podcast? Try <a href="https://zencastr.com/?via=esther" rel="noopener noreferrer" target="_blank">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Check out the races on offer from <a href="https://www.trailescape.co.uk/" rel="noopener noreferrer" target="_blank">Trail Escape</a></li><li>Download a <a href="about:blank" rel="noopener noreferrer" target="_blank">FREE mini mag</a> to help you run 5K! Go to womensrunning.co.uk/run</li><li>Buy a <a href="https://shop.womensrunning.co.uk/extras/t-shirts.htm" rel="noopener noreferrer" target="_blank">Pod Squad t-shirt</a>!</li><li>Do join us on <a href="https://www.patreon.com/womensrunning" rel="noopener noreferrer" target="_blank">Patreon</a> so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> with any questions or running stories</li></ul><p><br></p> <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/8020273">Get bonus content on Patreon</a><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
