<p>Welcome to episode 222 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p> </p><p>This episode is sponsored by Precision Fuel & Hydration – you can get 15% off <a href="https://www.precisionhydration.com/?code=WR24&utm_source=womens-running&utm_medium=podcast&utm_campaign=oct24&utm_id=womens-running&utm_content=homepage" rel="noopener noreferrer" target="_blank">their whole range here</a>!</p><p><br></p><h2>Garmin</h2><p>We dive straight into your emails as we’ve had loads as a result of our chat about Garmin. You have had a lot of thoughts and have lots of ideas about hacking your Garmin content so that it feels as though it’s supporting you rather than berating you - we both have a lot to learn here. But is it enough to persuade Holly to wear her Garmin again?</p><br><p>Then there’s a bit of a trigger warning, as we discuss weightloss and slimming organisations, at about 25 minutes in for about 10 minutes. So do please skip if this is not useful or appropriate for you.</p><p><br></p><h2>Running controversies</h2><p>We then also talk about a couple of running controversies that have been floating about on social media over the past couple of weeks. We would love to know your thoughts on annoying running influencers and that old chestnut: dog owners</p><p><br></p><h2>Join us!</h2><p>A last little nudge to subscribe to the magazine here, and I’m only going on about it, cos this offer will end soon. If you buy a year’s worth of Women’s Running magazine, you’ll save 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code <strong>X24WRPOD</strong> at the checkout. </p><br><p><strong>Lovely extra bits</strong></p><ul><li>This episode is sponsored by Precision Fuel & Hydration, which has all this helpful stuff for you:</li></ul><p>· <a href="https://visit.pfandh.com/wr-sweat-rate" rel="noopener noreferrer" target="_blank">How to measure your sweat rate</a></p><p>· <a href="https://visit.pfandh.com/wr-salty" rel="noopener noreferrer" target="_blank">How to estimate how salty your sweat is</a></p><p>· <a href="https://visit.pfandh.com/wrpod-planner" rel="noopener noreferrer" target="_blank">The Fuel & Hydration Planner</a></p><p>· <a href="https://visit.pfandh.com/womensrunningpod" rel="noopener noreferrer" target="_blank">Get 15% off Precision Fuel & Hydration</a></p><p>· Subscribe to <a href="https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=X24WRPOD#promo" rel="noopener noreferrer" target="_blank">Women’s Running</a> – and you’ll get a year’s subscription to Coopah for FREE!</p><ul><li>Setting up your own podcast? Try <a href="https://zencastr.com/?via=esther" rel="noopener noreferrer" target="_blank">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Download a <a href="about:blank" rel="noopener noreferrer" target="_blank">FREE mini mag</a> to help you run 5K! Go to womensrunning.co.uk/run</li><li>Buy a <a href="https://shop.womensrunning.co.uk/extras/t-shirts.htm" rel="noopener noreferrer" target="_blank">Pod Squad t-shirt</a>!</li><li>Do join us on <a href="https://www.patreon.com/womensrunning" rel="noopener noreferrer" target="_blank">Patreon</a> so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> with any questions or running stories</li></ul><p><br></p> <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/8020273">Get bonus content on Patreon</a><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
