<p>Welcome to episode 227 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><br><p>This episode is sponsored by Coopah, the running app. Use the code <strong>WOMENSRUNNING</strong> when you sign up for 2 free weeks and a further 20% off for a whole year.</p><p><br></p><h2>Christmas party</h2><p>At time of recording, it’s the day after our Christmas party, so we complete all this chat about booze and running with some hungover run chat. Swiftly followed by whether or not runners should wear gilets (discuss). All of this before we start talking about how our training is going.</p><br><p>And then we’re on to our absolute dream Christmas dinner, from aperitif to pudding. Yes, this isn’t to do with running, but when have we ever said that we only talk about running? Never. Don’t listen hungry. We finish by launching into part 1 of a two-part Christmas Quiz. The rest will be in our boxing day podcast, and we can’t wait!</p><p><br></p><h2>Subscribe NOW!</h2><p>Just a quick little nudge to pick up the magazine before Christmas – use the code PODCASTXMAS for our best offer of the year, which will save you 56%! So that’s just 15.99 for 6 issues. Head to womensrunning.co.uk/shop and enter the code PODCASTXMAS to get this fab offer. Just in time for Christmas too….!</p><p><br></p><h2><strong>Lovely extra bits</strong></h2><p>This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code <strong>WOMENSRUNNING</strong> when you sign up. Or visit <a href="http://coopah.com/womensrunning" rel="noopener noreferrer" target="_blank">coopah.com/womensrunning</a> where you can find all of these details.</p><p>· Subscribe to <a href="https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=X24WRPOD#promo" rel="noopener noreferrer" target="_blank">Women’s Running</a> – and you’ll get a year’s worth of Coopah for FREE!</p><ul><li>Setting up your own podcast? Try <a href="https://zencastr.com/?via=esther" rel="noopener noreferrer" target="_blank">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Check out the races on offer from <a href="https://www.trailescape.co.uk/" rel="noopener noreferrer" target="_blank">Trail Escape</a></li><li>Download a <a href="about:blank" rel="noopener noreferrer" target="_blank">FREE mini mag</a> to help you run 5K! Go to womensrunning.co.uk/run</li><li>Buy a <a href="https://shop.womensrunning.co.uk/extras/t-shirts.htm" rel="noopener noreferrer" target="_blank">Pod Squad t-shirt</a>!</li><li>Do join us on <a href="https://www.patreon.com/womensrunning" rel="noopener noreferrer" target="_blank">Patreon</a> so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a> with any questions or running stories</li></ul><p><br></p> <a target='_blank' rel='noopener noreferrer' href="https://open.acast.com/public/patreon/fanSubscribe/8020273">Get bonus content on Patreon</a><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
