<p>Welcome to episode 280 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.</p><p><br></p><h2>Injuries and icks</h2><p>This is the final episode we’re recording in 2025, which is kind of exciting because we’re very ready to put our feet up. After controversies involving red cabbage, we eventually get on to our running, you’ll be relieved to hear. We talk about impact injuries, general icks, and our high and low points in 2025. Have a very lovely Christmas if you celebrate it, enjoy your time off if you get it, and we wish you all a relaxed and peaceful new year. We have treats for you over the next couple of weeks with exclusive interviews with Kathrine Switzer and Lisa Jackson, so listen out for them on Christmas Day and New Year’s Day respectively.</p><p><br></p><h2>Join us!</h2><p>Now, if you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.</p><p><br></p><h2><strong>Lovely links</strong></h2><p>Get expert coaching with the&nbsp;Coopah&nbsp;app. Use the code&nbsp;WOMENSRUNNING for two weeks free, plus 20% off a year’s coaching.&nbsp;Just head to&nbsp;<a href="http://coopah.com/womensrunning" rel="noopener noreferrer" target="_blank">coopah.com/womensrunning</a></p><p><strong>&nbsp;</strong></p><ul><li>Subscribe to <a href="https://shop.womensrunning.co.uk/become-a-member/print-plus.htm?promo=WRAPR25POD#promo" rel="noopener noreferrer" target="_blank">Women’s Running</a> – and you can save 50%</li><li>Get <a href="https://www.eventbrite.co.uk/e/womens-running-live-tickets-1301060088749?aff=oddtdtcreator" rel="noopener noreferrer" target="_blank">tickets to our live event</a> ahead of the Bath Half 2026!</li><li>Setting up your own podcast? Try <a href="https://zencastr.com/?via=esther" rel="noopener noreferrer" target="_blank">Zencastr</a> – we’ve been using it for ages and LOVE IT</li><li>Do join us on&nbsp;<a href="https://www.patreon.com/womensrunning" rel="noopener noreferrer" target="_blank">Patreon</a>&nbsp;so you can come and chat in our new Pod Squad community on Discord! Go to <strong>patreon.co.uk/womensrunning</strong></li><li>Email us at&nbsp;<a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a>&nbsp;with any questions or running stories</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>